- Attachment focus
- CBT techniques
- Emotion work
About Tiziana
Tiziana Barton is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP) with 19 years of experience. She works with adults facing anxiety, depression, addiction, relationship problems, trauma and abuse, and a wide range of related concerns including guilt and shame. Her practice includes issues such as parenting stress, grief, self-esteem, ADHD and bipolar conditions.
Tiziana uses an integrative approach and draws on several therapeutic models to shape sessions. She tends to focus on rebuilding connection to what she calls the core self, and on helping people notice how past experiences affect present feelings and choices. Sessions are conversational and practical, with room for reflection as well as skills and strategies.
She often explains how life events like loss, redundancy or relationship breakdown can widen a gap between what someone values and how they live. Therapy aims to help clients recognise unhelpful patterns and find clearer ways to respond. Tiziana emphasises awareness in the moment and steady, patient attention to difficult feelings.
Her work includes methods from attachment-based approaches, client-centred work, cognitive behavioural techniques, dialectical behaviour tools and emotionally focused ideas. These are used to suit a person’s current needs rather than as fixed prescriptions.
People who contact her are invited to ask questions and to check the match early on. The practical steps to begin are straightforward: respond to the initial matching process and arrange a first meeting to see how the working relationship feels.
How therapeutic approaches are used online
Attachment-based work focuses on how early relationships shape current ways of connecting. It helps with feeling safer in close relationships and with repairing patterns that lead to shame or withdrawal. Client-centred therapy puts the person’s experience at the heart of sessions, using open listening and reflection to help someone find their own answers. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers concrete strategies to change unhelpful patterns.Choosing which approach to use is part of the work. The therapist will collaborate with the client to decide which methods fit their goals and preferences, and will adapt techniques as understanding grows. This is a practical conversation rather than a one-size-fits-all prescription.
The biography does not list specific online formats, so please confirm the available session types before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people work with a practitioner from their area of residence in the United Kingdom without changing their routine, while the therapist helps plan a session style that matches the client’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she support?
She works with anxiety, depression, trauma, addictions, relationship problems and related concerns such as grief, self-esteem, ADHD and guilt and shame.
How would she approach shame or guilt?
She uses an integrative method that combines awareness-based work and practical techniques to help people notice patterns and respond differently to painful feelings.
What is her professional background?
She has 19 years of experience as a counsellor and is a registered member of the British Association for Counselling and Psychotherapy (BACP).
Where is she based and how is she registered?
She is based in the United Kingdom and is registered with the BACP as stated.
Can I have sessions in another language or from abroad?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and how much do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.