- Acceptance and Commitment Therapy
- Cognitive Behavioural Therapy
- Attachment-Based Therapy
About Timothy
Timothy Park is a BACP therapist with 16 years of experience based in the United Kingdom. He works with people facing addictions, anxiety, depression, relationship and intimacy-related problems, grief, eating and sleeping concerns, anger, stress, and issues linked to ADHD and LGBT matters. He also supports people dealing with trauma, compassion fatigue, career strain and life changes.
Timothy focuses on clear, practical steps. Sessions begin by identifying the problems brought to therapy and any obstacles to change. He and the client set realistic goals and work on coping skills that can be used between sessions. The aim is for clients to better understand what keeps difficult patterns going and to develop ways to move forward.
His approach combines several therapies. Timothy uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and commit to meaningful actions. He uses Cognitive Behavioural Therapy to address thinking and behaviour patterns. Attachment-based ideas inform how he looks at relationship and abandonment issues.
Timothy often addresses areas such as body image, codependency, family of origin difficulties, and sexual behaviour concerns including BDSM and kink where these are relevant. He also helps with chronic pain, long-term illness and related emotional strain. Sessions are practical and focused on finding sustainable coping strategies.
People who choose to work with him can expect collaborative sessions that map out steps and tools. He encourages straightforward discussion about what has been happening and what might help next. If you want to start, follow the site’s process to match and schedule a first session.
How his approaches translate to remote sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without letting them dictate actions. It helps people clarify personal values and take small steps towards those values, which can be useful for guilt, shame and avoidance. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact, and uses practical exercises to change unhelpful patterns such as rumination or avoidance that keep guilt and shame active.Finding the right approach is part of the work. Timothy will discuss different methods with each person and agree on what to try first based on goals and what feels manageable. That collaborative process means plans can change as therapy evolves and new priorities emerge.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals, including therapists, often adapt exercises and resources so they work well over distance and to match each person’s pace.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with addictions, anxiety, depression, relationship and intimacy-related issues, trauma, grief, eating and sleeping difficulties, stress, and ADHD-related concerns.
How would he approach feelings of guilt or shame?
He combines ACT and CBT techniques to help people notice shame-based thoughts and take values-based steps rather than getting stuck in self-criticism.
What experience does he have as a counsellor?
He has 16 years of experience working with addictive behaviours, sexual problems, relationship difficulties, trauma and mood disorders.
What is his professional registration and location?
He is a BACP therapist and a Registered Member MBACP based in the United Kingdom.
Can I work with him if I live outside the UK?
He accepts international clients and runs sessions in English.
What session formats are used?
Session formats are not specified in the biography; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.