- ACT and CBT methods
- EMDR for trauma
- Works with guilt and shame
About Thomas
Thomas Wolff is a Licensed Professional Counselor (LPC) in Oklahoma with 34 years of experience. He works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, depression, addictions, grief, relationship and intimacy-related issues, and problems tied to parenting and career changes. He also lists a focus on guilt and shame and related concerns such as abandonment, attachment, and forgiveness.
He keeps sessions straightforward and practical. Thomas uses plain talk to help people sort out what they’re feeling and why. He draws from cognitive behavioral methods and client-centered approaches to clarify patterns of thought and behavior. He also offers EMDR for trauma-related symptoms.
In sessions he listens for what matters most to the person and tests clear steps that can change daily habits. That can mean practicing different ways to respond to upsetting thoughts, pacing exposure to difficult memories, or shifting values-driven goals so choices feel more manageable. Progress is discussed in specific, observable ways rather than abstract terms.
Thomas has worked with a wide age range over his career and brings long experience with mood disorders, PTSD, and stress-related problems. He combines Acceptance and Commitment Therapy ideas with cognitive techniques when helpful, and uses EMDR when trauma processing is appropriate.
People who come for help with guilt or shame often focus on repairing self-judgment, restoring relationships, or learning new coping actions. Thomas supports those aims by offering steady, practical guidance and by helping clients choose approaches that fit their situation.
Therapeutic approaches used in online sessions
Thomas often uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and to take small steps aligned with those values. ACT focuses on noticing painful thoughts and moving toward chosen actions rather than trying to eliminate every uncomfortable feeling.He also draws on Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that keep guilt and shame active. CBT breaks problems into manageable parts, then practices different responses so daily life changes in measurable ways. When trauma symptoms are present, EMDR may be used to process distressing memories through structured protocols aimed at reducing their intensity.
Finding the right approach is part of the work. Thomas treats the choice of method as collaborative. He will talk through what seems most likely to help based on the client’s goals, history, and preferences, and adjust the plan as progress unfolds.
Session formats are not detailed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy life - for example by avoiding travel, allowing shorter check-ins during a lunch break, or offering a way to work without being on camera if that helps. Ask about current session delivery methods when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
34+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
Which kinds of guilt and shame does he address?
He works with guilt and shame related to relationships, past actions, family issues, faith, and ongoing self-judgment.
How does he approach guilt in therapy?
He combines cognitive techniques and Acceptance and Commitment Therapy to notice unhelpful thoughts and test new behaviors tied to personal values.
What experience does he bring?
He has 34 years of professional experience working across mood disorders, trauma, and stress-related concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Does he work in other languages or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats does he offer?
Please confirm current session options before booking, as formats are not specified in the biography.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.