- Person-centered approach
- CBT and DBT skills
- Motivational interviewing
About Teresa
Teresa Rosebosky is a Licensed Professional Counselor (LPC) in Pennsylvania with 25 years of experience. She works with people facing stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy concerns, and feelings of guilt and shame. Teresa also supports those dealing with parenting strain, career questions, ADHD, bipolar concerns, and compassion fatigue.
She draws on a person-centered style that puts the client's concerns first. Teresa listens for what matters most and helps people talk through what is getting in the way of everyday functioning. Sessions focus on practical steps and clearer thinking rather than clinical labels.
Teresa has worked in a wide range of settings, including community outpatient facilities, in-home therapy, supervised family visitations, school counseling, and community treatment teams. That varied background informs how she approaches problems like substance use, attachment wounds, and caregiver stress.
In sessions she may use cognitive behavioral techniques to help change patterns of thinking, dialectical behavior skills for managing intense emotions, and motivational interviewing to support change. Mindfulness practices and a client-centered stance are also part of her approach when helpful.
People often come for help with forgiveness, abandonment, communication problems, chronic illness or pain, codependency, and divorce or separation. Teresa aims to help clients identify manageable next steps, strengthen coping skills, and reduce the daily weight of guilt or shame so they can make clearer choices.
How her approaches translate to online work
Teresa uses client-centered therapy to keep conversations focused on what matters to the client. That approach emphasizes listening and helping people name goals, which works the same way whether sessions are remote or in person.She also uses cognitive behavioral therapy (CBT) to identify unhelpful thinking and test new behaviors. CBT gives clear, short exercises that fit well into weekly remote sessions and homework between meetings. Dialectical behavior therapy (DBT) skills help with emotion regulation and distress tolerance; these are practical tools people can practice during the week to notice and change reactions.
Finding the right approach is part of the work together. Teresa will collaborate with each person to choose methods that match their needs, goals, and preferences and will adjust those methods over time based on what helps.
The biography does not list specific online formats, so confirm session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. For some people that means more consistent practice of CBT and DBT skills between sessions and steadier progress toward the goals they set with the therapist.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she support?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, parenting strain, ADHD, bipolar concerns, and guilt and shame among other areas.
How would she approach feelings of shame or guilt?
She uses a person-centered style alongside tools from cognitive behavioral therapy and dialectical behavior therapy to help people talk through hard feelings and build practical skills for responding differently.
How much experience does she have?
Teresa has 25 years of experience working in mental health and substance use settings, schools, in-home services, and community treatment teams.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices from that state.
Are sessions available in other languages?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she works with clients located in Pennsylvania.
What session formats are offered?
The biography does not specify session formats; please confirm current online or in-person options before booking.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session as prompted.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.