- stress and anxiety
- LGBTQ concerns
- self esteem
About Sarah
Sarah Workman is a Licensed Clinical Social Worker (LCSW) in Florida with four years of professional experience. She works with adults facing stress and anxiety, LGBTQ concerns, self-esteem and motivation struggles, and life transitions. Sarah frames therapy as practical conversation and collaborative planning rather than a lecture or checklist.
She focuses on what people are trying to manage now. Sessions often look at habits, responses to stress, and how past experiences shape present feelings. Sarah pays attention to relationship patterns, attachment and abandonment issues, and problems like codependency or commitment difficulties that can keep shame and guilt active.
Her work also covers grief, trauma and abuse, addiction concerns, chronic illness and pain, eating and body image issues, and parenting stresses. She supports people navigating divorce, blended family concerns, and communication problems that strain daily life. ADHD and compassion fatigue are among other concerns she addresses.
Sarah uses evidence-based therapeutic techniques to guide conversations toward skills and clarity. She helps people practice new ways of responding, test different behaviors, and notice small shifts that reduce overwhelming feelings. Sessions include realistic goal-setting and follow-up on what changed between meetings.
People who prefer straightforward, action-oriented talk about shame, guilt, and related struggles may find this approach useful. Her Florida LCSW credential is listed as LCSW. If you want to start, confirm current session options before booking.
How evidence-based approaches translate to online sessions
Many of her core approaches are evidence-based techniques that focus on thoughts, behavior, and relationships. Cognitive-focused techniques look at unhelpful thinking patterns and teach practical ways to test and change those thoughts; they can help with anxiety, guilt, and low self-esteem.Skills-based strategies target behaviors and emotion regulation. These methods teach concrete tools for managing intense feelings, improving communication, and reducing avoidance that feeds shame. They are useful for relationship strain, trauma aftereffects, and coping with life changes.
Choosing the right approach is a collaborative process. The therapist will work with each person to match techniques to goals, preferences, and what feels manageable. That collaboration includes trying methods and adjusting them based on what helps most.
The original biography did not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into busy days, allow for shorter check-ins when time is tight, and remove travel time. It can also let people meet with a licensed professional from another location when that helps coordinate care.
Areas of expertise
Also works with
Additional focus areas
Experience
4+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of issues does she help with related to guilt or shame?
She works with stress, anxiety, relationship and attachment issues that often underlie guilt and shame. She also addresses trauma, grief, body image, and addiction-related shame.
How would she approach a session about feeling ashamed of past choices?
Sessions are practical conversations using evidence-based techniques to examine thoughts and behaviors. She helps people try different responses and set small, realistic goals between meetings.
What is her professional background and experience?
She has four years of professional experience and holds the LCSW credential. That experience includes work with anxiety, life changes, and LGBTQ concerns.
Where is she licensed to practice?
She is licensed in Florida with the LCSW credential listed as FL LCSW. Sessions are conducted in English.
Can people outside the United States work with her?
International clients are accepted. Sessions are offered in English for all clients.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How are sessions paid for and what does cost look like?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on your region.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.