- Client-Centered Therapy
- CBT techniques
- Solution-Focused work
About Sarah
Sarah Teague is a North Carolina Licensed Clinical Social Worker (LCSW) with seven years of clinical experience. She works with adults on relationship and intimacy issues, stress and anxiety, trauma and abuse, and concerns such as sleep, parenting, career changes, and self-esteem. Sarah lists guilt and shame among the issues she addresses.
She previously worked across outpatient clinics and in-home care. Her background includes clinics serving people affected by sexual assault, interpersonal violence, homelessness, and addictions. She also served as a Behavioral Health Officer while in the U.S. Army. These roles shaped how she listens for immediate needs and safety concerns.
In sessions she centers the person in front of her and focuses on practical steps. She uses Client-Centered Therapy to follow what feels most relevant to each person. She brings Cognitive Behavioral Therapy to identify unhelpful thinking and to test new behaviors. She also uses Solution-Focused Therapy to set short-term goals and track small changes.
People often come for help with family stress, communication problems, codependency, and feelings of emptiness or abandonment. Sarah also notes work with body image, kink and alternative sex culture, blended family challenges, and caregiver strain. She pays attention to how anxiety and trauma affect sleep and daily functioning.
Her style is collaborative and direct. She asks questions, suggests exercises, and follows up on what is or isn’t working. To begin, readers should confirm current session options before booking.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and following what matters most to the person. Online sessions use that same emphasis by letting the client set topics and pace while the therapist reflects and asks clarifying questions.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together. Online CBT can include tracking moods, testing new behaviors between sessions, and reviewing what changed to reduce anxiety, guilt, or sleep disruption.
Solution-Focused Therapy narrows attention to concrete short-term goals. In remote sessions this often means picking one small change to try before the next appointment and checking results together.
Choosing an approach is part of the work. The therapist will collaborate with each person to identify which methods fit their needs, goals, and preferences, and will adapt techniques as those needs evolve.
Confirm current session formats before booking because the biography does not list specific options. Online work can make it easier to schedule appointments around work, handle a quicker check-in when time is limited, or avoid travel. Talk with the therapist about what will best fit your day-to-day life so sessions are practical and usable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with relationship and intimacy issues, stress, anxiety, trauma and abuse, sleep problems, parenting stress, self-esteem, career changes, compassion fatigue, and related concerns like guilt and shame.
How does she approach guilt and shame in sessions?
She uses a collaborative style that combines Client-Centered listening with practical techniques from CBT and Solution-Focused Therapy to address painful feelings and identify specific steps forward.
What is her professional background?
She has seven years of clinical experience and has worked in outpatient clinics, in-home care, clinics focused on sexual assault and interpersonal violence, homelessness, and addictions, and she served as a Behavioral Health Officer in the U.S. Army.
What credential does she hold and where is she based?
She is an LCSW licensed in North Carolina and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking as the biography does not list specific session formats.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.