- Trauma informed care
- CBT and EMDR
- English and Spanish
About Noraliz
Noraliz Nagarsheth is a licensed clinical social worker with 12 years of experience. She holds LCSW and LICSW credentials and sees adults in Florida who are carrying difficult feelings. Her work includes helping people who struggle with stress, anxiety, trauma and abuse, depression, relationship or family concerns, grief, intimacy issues, parenting stress, self-esteem, career changes, compassion fatigue, and ADHD.
She often meets people who feel overwhelmed by past wounds or by current demands. She listens for what is most pressing and helps identify practical next steps. Sessions focus on clear goals and small, doable changes rather than jargon or complicated plans.
Noraliz uses a mix of approaches based on what each person needs. She draws on client-centered methods to prioritize the person's experience. She uses cognitive behavioral techniques to spot unhelpful thoughts and test new behaviors. When trauma is part of the picture, she may incorporate EMDR methods alongside mindfulness and solution-focused tools to manage symptoms and build forward motion.
Her style is collaborative: she works with each person to pick methods that fit their goals and preferences. She can speak English and Spanish, and she practices in Florida. Because she blends different approaches, sessions may look different from week to week depending on priorities and progress.
People who are ready to begin are asked to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening to the person's experience and responding to what matters most to them. Online sessions can follow this by spending time each week checking current concerns and priorities. Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and actions and uses simple experiments or skill practice between sessions to test new ways of coping; this can fit well into online meetings that include worksheets or brief home practices. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to process distressing memories; when EMDR is part of care, sessions combine preparation, memory processing, and grounding techniques tailored to the person's needs.Choosing the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust based on what is helpful. That collaborative process means methods may shift over time as needs change.
Confirm current session options before booking. The practical benefits of online work include fitting sessions into a busy schedule, reducing travel time, and allowing for shorter check-ins when needed. Online work can also make it easier to continue care during life transitions and to practice skills between meetings. Licensed professionals, including this clinician, will talk through which formats and rhythms of sessions fit a person's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Texas, Massachusetts
Languages
English, Spanish
Frequently asked questions
What concerns does she address related to guilt and shame?
She lists guilt and shame among many focus areas and helps people who are carrying those feelings alongside trauma, relationship strain, or family issues.
How does she approach feelings of guilt and shame in sessions?
She uses client-centered work and cognitive behavioral techniques to examine thoughts and behaviors, and may add EMDR when trauma is involved.
What is her professional background and experience?
She is a licensed clinical social worker with 12 years of experience working with trauma, anxiety, depression, and related concerns.
Which credentials and location does she hold?
She holds LCSW and LICSW credentials and practices in Florida.
Does she work in languages other than English?
Sessions are offered in English and Spanish.
Can I use sessions from another country?
International clients are not currently accepted.
How does payment and cost work?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.