- CBT methods
- Mindfulness practice
- Emotion-focused work
About Natashia
Natashia Gilmore is a Licensed Clinical Social Worker (LCSW) practicing in Texas with five years of experience. She works with adults facing stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, addictions, grief, and life changes, including parenting and career challenges.
Natashia uses practical conversation to help people sort feelings and make concrete changes. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotionally-Focused Therapy, Client-Centered methods, and mindfulness practices. Sessions focus on what matters to the client and on small, manageable steps.
Her approach is straightforward and respectful. She listens without judgment and helps people name patterns that fuel guilt, shame, and self-criticism. Work in sessions can include examining thoughts, practicing mindful awareness, and trying new ways of relating to others.
Natashia has experience with a wide range of concerns, from mood disorders and trauma histories to ADHD, compassion fatigue, and family changes like adoption and blended households. She also supports people dealing with body image, eating issues, and codependency.
Clients can expect a blend of talking, skills practice, and reflective exercises intended to reduce stuck thinking and increase workable options. The focus is on real-life changes that fit the client’s day-to-day demands.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values rather than getting stuck in guilt or shame. It often uses short exercises to clarify what matters and small behavioral steps to move toward it.Cognitive Behavioral Therapy (CBT) focuses on identifying and testing unhelpful thoughts and trying new behaviors to break cycles of self-blame. It tends to be practical and skills-focused, useful for anxiety, depression, and persistent guilt.
Emotionally-Focused Therapy (EFT) concentrates on how people experience and respond to emotions in close relationships. It can help with intimacy issues, attachment concerns, and patterns that keep shame alive.
Finding the best approach is part of the work. Natashia will collaborate with each person to choose which methods to use based on their needs, goals, and preferences. That means trying techniques, checking what helps, and adjusting the plan together.
The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit into work or family routines, allow shorter check-ins when needed, and support practicing mindfulness or behavioral exercises between meetings. Talk with the therapist about how to structure sessions so they fit your everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to guilt or shame?
She works with stress, anxiety, trauma, relationship and intimacy issues, grief, eating concerns, and identity-related worries that often include guilt and shame.
How would she describe her therapeutic style?
Her style is client-centered and nonjudgmental, using talk, skills, and reflection. She combines CBT, ACT, EFT, and mindfulness to help people change unhelpful patterns.
What is her background and experience length?
She holds an LCSW and has five years of experience working in clinical settings with a range of concerns including addiction, bipolar disorder, trauma, and family issues.
What credential and location information should I know?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Current session formats are not specified in the biography; confirm the available formats before booking.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.