- Person-centred
- Mindfulness
- ACT and CBT
About Morgan
Morgan Gairell is a BACP counsellor in the United Kingdom with ten years of experience. Morgan works with a wide range of concerns including stress, anxiety, grief, depression, addictions, relationship and family issues, and matters connected to LGBT identity and neurodiversity. They also support people dealing with shame and guilt related to intimacy, body image, parenting, career changes, and trauma.
Morgan trained in person-centred therapy and mindfulness-based approaches, and integrates methods like Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to suit each person. Sessions tend to focus on clear, practical steps alongside space to reflect. Morgan describes their work as collaborative and grounded in real-life problems rather than abstract theory.
They work from the south coast of the UK while also running a private practice and facilitating mindfulness courses. Morgan has experience as a school therapist and as a bereavement counsellor, and their practice includes supporting people from LGBTQ+ and neurodivergent communities. Recent accreditation with Pink Therapy is noted in their background.
In sessions Morgan talks through patterns that keep people stuck, and helps identify small experiments to test different ways of coping. Conversations often look at feelings, values, and actions together so people can make choices that fit their lives.
Before booking, readers should confirm current session options and any practical details. The first block of the profile gives an overview; the rest outlines Morgan’s background and how they typically work with clients.
How Morgan uses ACT, CBT and mindfulness in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being led by them, and then choose actions that match their values. It can be useful for anxiety, guilt and decisions about relationships or work.Cognitive Behavioural Therapy (CBT) works on identifying unhelpful thinking patterns and testing them with small behavioural experiments. It is commonly used for anxiety, low mood, and sleep or eating concerns.
Mindfulness-based approaches teach simple attention and breathing practices that reduce rumination and make it easier to respond rather than react. They can support stress, grief and ongoing self-criticism.
Finding the right approach is part of the work. Morgan will discuss different methods and try things collaboratively to see what fits the client’s goals and preferences. The process is practical and adapted over time rather than fixed at the start.
Session formats are not listed here, so confirm the available options before booking. Online work can make it easier to fit therapy into everyday life, for example by reducing travel, allowing shorter check-ins when schedules are tight, or offering a session without being on camera. Registered or accredited professionals often use online sessions to reach people who cannot attend in person, but check the specific arrangements Morgan currently offers.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does Morgan focus on?
Morgan works with stress, anxiety, grief, depression, addictions, relationship and family concerns, LGBT issues, neurodiversity, and related topics such as body image, intimacy and shame.
How would Morgan describe their therapeutic style?
They use a person-centred approach with mindfulness and integrate ACT and CBT techniques to suit individual needs. The emphasis is on practical steps and reflective conversation.
How much clinical experience does Morgan have?
Morgan has ten years of experience working across private practice, school settings and bereavement counselling.
What credential and country does Morgan practise in?
Morgan is BACP registered and practices in the United Kingdom.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside the UK work with Morgan?
International clients are accepted; confirm any location-specific details before booking.
What are the session formats and cost structure?
Session formats are not specified here, so please confirm current options before booking. Costs vary by location and use a subscription that can be cancelled at any time.
How do I begin working with Morgan?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.