- Attachment-based approach
- Client-centred work
- Supports grief and anxiety
About Manjinder
Manjinder Sanghera-Palmer is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with adults facing stress, anxiety, relationship difficulties, depression, self-esteem concerns and motivation issues. She also supports people dealing with grief, sleep problems, addictions and parenting strain.
Her way of working is straightforward and conversational. Sessions focus on understanding what feels stuck and on practical steps that fit daily life. Manjinder draws on attachment-based ideas to look at how past relationships shape current patterns. She also uses client-centred ways of working, which keep the session focused on the person in front of her.
She helps people talk through issues such as abandonment, attachment difficulties, body image and communication problems. Other areas she addresses include chronic illness and pain, caregiver stress, codependency, commitment and control issues. These topics are approached with simple, direct discussion and careful listening.
Manjinder describes therapy as a collaborative process. Conversations may include exploring feelings, trying small changes between sessions, and noticing how relationships affect mood and behaviour. She adapts the pace to what feels manageable for the client.
Sessions are conducted in English and the practice accepts international clients. Practical arrangements such as session style and fees use a subscription model that can be cancelled at any time. To begin, clients complete a short matching questionnaire and schedule a first session via the online options button.
How her approaches translate to online work
Attachment-Based Therapy looks at how early and close relationships shape current feelings and responses. Online sessions can be a place to notice those patterns, name them, and try new ways of relating to others and to oneself. This approach can help when trust, abandonment or attachment worries come up.Client-Centred Therapy focuses on the person in front of the counsellor. It involves open conversation, reflective listening and following what matters most to the client. This style suits people who want to talk things through at their own pace and decide which changes feel doable.
Finding the right method is part of the work. Manjinder will discuss options and decide together with the client what fits their needs, goals and preferences. Sessions can adapt over time as priorities change.
The biography does not list specific online formats offered, so confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals often find that these practical benefits help people keep therapy consistent alongside work and family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, depression and self-esteem concerns, and also supports people with grief, addictions and sleep problems.
How would she approach shame or guilt in sessions?
She uses conversational, client-centred work to listen to how those feelings show up and attachment-based ideas to explore their roots in relationships.
How much experience does she have?
She has three years of professional experience practising in the United Kingdom.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats does she use?
The biography does not specify session formats; please confirm the current session options before booking.
How are costs handled?
Fees vary with location and sessions are provided via a subscription that can be cancelled at any time.
What does the first step look like?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.