- ACT techniques
- CBT strategies
- Attachment work
About Linda
Linda Hill is a Licensed Clinical Professional Counselor (LCPC) practicing in Idaho with 24 years of experience in mental health. She works with adults facing stress, anxiety, grief, depression, relationship difficulties, trauma and abuse, and challenges around self-esteem and intimacy. Linda also supports people dealing with career strain, compassion fatigue, bipolar concerns, and major life changes.
Her approach begins with building a practical working relationship. She looks for moments when a person can see a new option or answer for themselves. Sessions focus on developing everyday skills that help with the problems holding someone back from moving forward.
Linda uses a mix of methods to match what a person needs. She draws from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and attachment-focused and client-centered work. This lets her combine strategies for thought patterns, emotional regulation, and relationship concerns.
People come to her for a wide range of issues beyond core mood and anxiety concerns. Her additional focus areas include adoption and foster care questions, attachment issues, aging and geriatric matters, chronic illness and pain, body image, and difficulties around commitment or codependency.
In sessions she helps clients notice patterns, try small behavior changes, and practice new ways of relating to thoughts and feelings. The emphasis is on clear, usable skills and steady progress rather than quick fixes. Linda welcomes people who want a steady, skills-based approach to difficult emotions like guilt or shame.
Approaches used online and how they feel in sessions
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without fighting them, and then choosing actions that match values. It can help when guilt or shame lead to avoidance or stuckness. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with small behavior changes, which can reduce worry and repetitive guilt cycles. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people change how they relate to others and to themselves.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods make the most sense given their goals, needs, and preferences. That way sessions can move from checking in to practicing skills that fit the person’s life.
The therapist's biography does not list specific remote session formats, so confirm current options before booking. Online work can still make it easier to fit therapy into busy days, shorten commutes, or use a phone instead of video for a briefer check-in. Many people find that remote sessions let them practice skills between appointments and keep therapy part of an everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, relationship and intimacy issues, trauma and abuse, self-esteem, career strain, bipolar concerns, and compassion fatigue among other areas.
How would she describe her therapeutic style?
She focuses on building a working relationship and teaching practical skills. Sessions aim to help clients notice patterns and try manageable behavior changes.
How much experience does she have?
She has 24 years of experience working in the mental health field.
What credential does she hold and where is she based?
She is a Licensed Clinical Professional Counselor, LCPC, and is based in Idaho.
Does she work with people who live outside the United States?
She accepts international clients and provides services in English.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.