- Stress and anxiety
- Addictions support
- Self-esteem work
About Kimberley
Kimberley Premo is a Licensed Professional Counselor (LPC) in Texas with 26 years of experience. She works with adults who are carrying strong feelings of guilt, shame, anxiety, stress, and grief. She also addresses addictions, relationship and intimacy concerns, self-esteem, and life changes.
She uses conversational, practical sessions that focus on what feels most pressing for each person. Conversations look at thoughts, behaviors, and patterns that keep painful feelings cycling. She pays attention to how family, faith, and past hurts can leave lingering shame or self-blame.
Kimberley adapts the way she talks and plans work to fit individual needs. Sessions may include looking at coping skills, ways to change unhelpful habits, and steps for rebuilding trust with oneself. She aims to help people find clearer choices when guilt or regret feels overwhelming.
Her background includes long-term clinical work in Texas settings. That experience shapes a direct, steady style focused on practical steps and clearer thinking. She brings many years of practice to complex issues such as trauma, addiction, and chronic stress.
People who come to her often want guidance on repairing relationships, managing strong emotions, and moving forward after loss or mistakes. She asks about immediate concerns and helps people plan the next small steps. To begin, she asks clients to describe what matters most and what they hope to change.
Therapeutic approaches and how online sessions fit
Kimberley works with evidence-based techniques that focus on changing thoughts and behaviors. One common approach helps people notice unhelpful thinking patterns and practice different, more balanced responses; this can reduce the intensity of guilt and shame over time. Another approach targets habits and coping strategies so people can replace harmful behaviors with more effective routines, which is useful for addiction and compulsive responses.Choosing an approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan based on how it is going.
Confirm the exact online session options before you book, because the biography does not list formats. In general, online work can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during breaks or evenings. Phone sessions can be shorter check-ins when less screen time is needed, while video sessions allow for more in-depth conversation and nonverbal cues. Many people find online sessions helpful for maintaining consistency when juggling work, family, or health demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, addictions, grief, relationship and intimacy issues, self-esteem, and related concerns such as parenting and career strain.
How does she approach guilt and shame?
She uses conversational sessions that look at thoughts, behaviors, and patterns that keep guilt or shame active, and helps people identify steps to change those patterns.
How much clinical experience does she have?
She has 26 years of professional experience working in clinical settings in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices out of Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.