- CBT informed
- Mindfulness methods
- Solution focused
About Kimberley
Kimberley Mole is a BACP counsellor practising in the United Kingdom with 14 years' experience. She works with people facing stress, anxiety, addictions, grief, anger and depression. She also supports those dealing with relationship and family issues, trauma and intimacy-related concerns, and practical life changes.
Kimberley uses an integrative approach and brings together different tools and techniques in session. She adapts her way of working to each person so techniques vary from one client to the next. Sessions focus on understanding thoughts, feelings and behaviours so people can make clearer choices about change.
In conversations she helps people talk through difficult subjects they may not want to raise with friends or family. That can include work and career worries, parenting strain, sleep or eating problems, and longer-term concerns such as chronic illness or bereavement. She also addresses issues linked to ADHD, compassion fatigue and bipolar experience when these come up.
Her methods draw on Cognitive Behavioural Therapy, Mindfulness, Motivational Interviewing and Solution-Focused approaches. Those tools are used to look at patterns, try out different responses and set manageable goals. The pace and focus are guided by what each person needs.
People who contact Kimberley are usually aiming to reduce unhelpful thinking, repair important relationships, or cope better with loss and change. She welcomes international clients and works in English. To begin, clients complete a short matching questionnaire and then arrange a first session.
Therapy approaches and working online
Kimberley uses Cognitive Behavioural Therapy to help people identify unhelpful thoughts and try out alternative ways of thinking and acting. CBT often suits problems like anxiety, low mood and unhelpful behaviour patterns.She also draws on Mindfulness Therapy to help people notice present-moment experience and reduce reactivity. Mindfulness techniques can support coping with stress, grief and ongoing worry.
Finding the best approach is a collaborative process. Kimberley will discuss different methods with each person and decide together what to try based on goals and preferences. She adapts methods over time if something is not helpful.
Please confirm which session formats are offered before booking, as the biography does not list them. Many people choose online sessions because they fit around work, reduce travel and make it easier to keep appointments. Online work can also allow shorter check-ins, or sessions without video when that helps someone engage more easily. Registered or accredited professionals can use these options to make therapy fit everyday life rather than the other way around.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of difficulties does she work with?
She works with stress, anxiety, addictions, grief, anger and depression among other concerns. Relationship, family, trauma and intimacy-related issues are also listed areas she addresses.
How would she approach feelings of guilt or shame?
Her integrative approach lets her use CBT, mindfulness and solution-focused techniques to look at thoughts and behaviours linked to guilt and shame. Work typically includes discovering patterns and testing new responses.
How much experience does she have?
She has 14 years of experience working as a counsellor in the United Kingdom. That period includes a broad range of common and complex concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are used?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.