- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-based work
About Katrina
Katrina Rodgers is a BACP-accredited counsellor in the United Kingdom with 17 years of practice. She works with adults who are dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression and relationship difficulties. Katrina also supports people facing grief, intimacy-related concerns, eating and sleeping problems, parenting strain, anger, and life changes. She lists Guilt and shame among her areas of focus.
Katrina describes her style as generally gentle while introducing challenge when it helps. She aims to help people notice and use their existing strengths and resilience. Sessions are conversational and practical, with attention to what a person can try between meetings.
Her background includes work with a range of concerns such as compassion fatigue, ADHD, chronic illness and caregiver stress. Katrina uses several established approaches, so sessions often draw on practical skills from cognitive behavioural work alongside acceptance-based reflections. Attachment ideas and emotionally focused ways of looking at relationships also feature in her practice.
She encourages straightforward discussion about what brought someone to counselling and what they want to get from it. Katrina adapts pace and focus to each person rather than following a fixed programme. She writes and talks in plain language to keep sessions direct and understandable.
People considering therapy with her complete a short matching questionnaire to arrange an initial meeting. The work that follows tends to combine short-term practical strategies with exploration of patterns that have been hard to change.
How her approaches map to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without getting stuck in them. It uses practical exercises to help people act in line with what matters to them, which can suit issues like anxiety, guilt and motivation. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers concrete skills to change unhelpful patterns. It is often used for anxiety, depression and sleep or eating difficulties. Attachment-Based Therapy explores relationship patterns that began in earlier life and how they affect current connections; it can be helpful for intimacy and relationship concerns.Finding the right mix of approaches is part of the work. She will collaborate with the person to test methods and see what fits best given their goals, needs and preferences. That helps keep sessions practical and relevant rather than fixed to one model.
The profile mentions that online counselling can be effective but does not specify session types here, so please confirm the exact formats before booking. Online work can make it easier to fit appointments around daily life, reduce travel, and allow shorter check-ins when time is limited. It also lets people try therapeutic tools from their own context while discussing how to apply them between meetings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which kinds of issues does she help with?
She works with stress, anxiety, addictions, trauma and abuse, low self-esteem, depression, relationship and intimacy issues, grief and related concerns including guilt and shame.
What is her therapy style like?
She describes her approach as gentle but willing to challenge when needed, combining conversational work with practical strategies to try between sessions.
How much clinical experience does she have?
She has 17 years of experience working with a wide range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is accredited with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients; conversations are conducted in English.
What session formats are offered?
The original profile notes that online counselling can be effective, but it does not list specific session formats here; please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try counselling with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.