- Client-centered approach
- Cognitive behavioral work
- Mindfulness skills
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with ten years of professional experience. She works with adults dealing with stress, anxiety, family conflict, trauma and abuse, and parenting concerns. Her practice includes support around depression, ADHD, addictions, relationship and intimacy issues, grief, and life transitions.
Jessica uses straightforward conversations to help people sort through what matters most to them. She listens to how a situation has affected daily life, then works with each person to set practical next steps. Sessions focus on what feels manageable now rather than a long list of tasks.
Her background includes client-centered care that keeps the person's goals central. She draws on cognitive behavioral techniques to identify unhelpful thinking patterns and on mindfulness skills to notice how the body and mind react to stress. Motivational interviewing and solution-focused methods help people find motivation and small, concrete changes that fit their lives.
Jessica also supports clients facing specific life strains such as caregiving stress, chronic illness, adoption and foster care issues, attachment concerns, aging, and body image. She addresses complex presentations including dissociation and co-morbidity by breaking concerns into workable parts.
People who choose her practice usually want practical tools and clear steps. She encourages honest talk about guilt, shame, or regret and helps people explore decisions and patterns without judgment.
How therapeutic approaches guide online work
Jessica blends client-centered therapy with cognitive behavioral therapy and mindfulness skills. Client-centered therapy means the conversation centers on the person's goals and lived experience. It helps clarify what matters most before choosing strategies.CBT focuses on identifying patterns of thinking that increase distress and testing new ways of responding. That approach is useful for anxiety, depression, and problems tied to unhelpful beliefs. Mindfulness therapy trains simple attention skills so people notice reactions in the body and mind and choose responses rather than reflexes; it often helps with stress, sleep, and emotional regulation.
Finding the right mix of these approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences and will adjust as the work progresses.
Confirm current session formats before booking, as specific online options are not listed here. In general, online sessions can make it easier to fit appointments into a busy day, allow shorter check-ins when needed, and let people choose whether to be on camera. Discuss session length and practical arrangements during the first meeting so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, family conflict, trauma and abuse, parenting, depression, ADHD, addictions, relationship and intimacy problems, grief, and coping with life changes.
How does she approach guilt or shame?
She uses client-centered conversations and cognitive behavioral techniques to look at thoughts and feelings around guilt or shame and to find practical ways to respond.
What is her professional background?
She has ten years of professional experience working in mental health settings and counseling adults with a range of concerns related to trauma, family, and daily stress.
What credential does she hold and where is she based?
She is an LCMHC, which stands for Licensed Clinical Mental Health Counselor, and she practices in New Hampshire.
Does she offer sessions in other languages?
Sessions are offered in English only.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.