- Stress and anxiety
- Trauma and grief
- DBT skills and listening
About Jenni
Jenni Flight is a counsellor registered with the BACP with 12 years of professional experience. She works with people facing stress, anxiety, trauma and abuse, and grief and loss. She also supports those struggling with concentration, memory and focus related to ADHD and with a wide range of life and relationship concerns.
Jenni takes a conversational approach in sessions. She listens to what matters most and then talks through practical steps people can try between meetings. Sessions focus on clear skills and small shifts that reduce overwhelm and make daily life easier.
Her way of working draws on client-centred principles. That means the person’s experience guides the pace and topics of therapy. She also uses elements of Dialectical Behaviour Therapy, teaching strategies for emotional regulation and tolerating distress when feelings feel intense.
Jenni has worked across varied settings over a dozen years. That practical experience informs straightforward ways to handle problems like sleep disruption, low mood, or difficulties with concentration. She pays attention to how past events, attachment and relationship patterns can keep painful emotions such as guilt or shame active in the present.
People who meet her can expect direct conversation about what’s happening now, alongside exercises to practise outside sessions. The focus is on small, manageable changes and clearer thinking rather than long explanations. If you want to know how she might help with a particular situation, the initial matching steps will make that clear.
Approaches used in online sessions
Client-Centred Therapy focuses on listening without judgement and following the person’s priorities. It helps people feel heard and can make it easier to talk about guilt, shame or painful memories.Dialectical Behaviour Therapy teaches practical skills for handling strong emotions and reducing impulsive reactions. It is useful for learning breathing, grounding and distress-tolerance techniques that can calm intense shame or anger.
Finding the right approach tends to be a collaborative process. The therapist will discuss goals, try different strategies, and adapt what is used based on what helps in everyday life. That means methods can shift as needs and preferences become clearer.
Confirm the exact online session options before booking because formats are not listed in the biography. In general, remote sessions can fit more easily into busy schedules, make it simpler to have shorter check-ins, and remove travel time. They also allow practising DBT skills between meetings and reviewing how those strategies work in day-to-day situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief and loss, ADHD-related concentration issues, and many relationship and life challenges that often feed guilt and shame.
How does she approach feelings of guilt or shame?
She uses a client-centred style alongside DBT techniques to help name the feeling, understand its triggers, and practise ways to manage intense emotion in the moment.
How much experience does she have?
She has 12 years of professional experience working in the UK across different settings with adults facing emotional and practical problems.
What credential does she hold and where is she based?
She is registered with the BACP and is based in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not currently working with international clients.
What session formats are offered?
Please confirm the current session options before booking, as formats are not specified in the profile.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.