- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Jayati
Jayati De Cruz is an NCPS counsellor practising in the United Kingdom with four years of professional experience. Jayati works with people facing stress, anxiety, depression, trauma and abuse, and LGBTQIA+ related concerns. They also support people going through life changes and struggling with guilt and shame.
Jayati uses clear, straightforward conversation to understand what matters to each person. Sessions focus on what is happening now and the thoughts and habits that keep distress going. Jayati draws on client-centred listening so people can describe their experience in their own words.
They also use elements of cognitive behavioural therapy to notice unhelpful thinking and try small, practical changes. Mindfulness practices are introduced when useful to help with difficult feelings and to build steadier attention. These approaches are explained in everyday language and practised together in sessions.
Jayati pays attention to topics that often sit with guilt and shame, such as abandonment, attachment wounds, body image, codependency and forgiveness. Conversations may cover relationships, work stress, sleep and eating concerns as well as anger and isolation. The aim is to make difficult feelings easier to name and to develop manageable steps forward.
People can expect straightforward planning, short exercises between meetings if helpful, and review of progress as therapy continues. To begin, clients use the site flow to match and book an initial session.
Therapeutic approaches and online working
Jayati works with client-centred therapy, cognitive behavioural therapy and mindfulness in straightforward ways. Client-centred therapy means the counsellor listens without directing the story and helps people find their own priorities. Cognitive behavioural therapy focuses on identifying unhelpful thinking and trying small practical changes to responses and behaviour. Mindfulness therapy introduces simple attention and breathing practices to reduce reactivity to painful thoughts and feelings.Finding the right mix of methods is part of the process. Jayati will discuss what feels most useful and adapt the approach based on your goals and preferences. This is a collaborative decision made together in early sessions and reviewed as work continues.
The practical benefits of online work include fitting sessions into busy days and keeping therapy in regular, short appointments when life is full. The biography does not list specific session formats, so please confirm current options before booking. Many people find online appointments make it easier to attend from different locations, allow quieter check-ins, or offer shorter meetings when that suits a work break or a tight schedule.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Jayati work with?
They work with stress, anxiety, depression, trauma and abuse, LGBTQIA+ issues, life changes and concerns such as guilt and shame.
How would Jayati approach shame or guilt?
They use client-centred conversation to listen, and CBT techniques to notice unhelpful thoughts, alongside mindfulness practices to manage strong feelings.
How much experience does this counsellor have?
Jayati has four years of professional practice experience in the United Kingdom.
What credential does Jayati hold and where are they based?
They hold NCPS and practise in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with Jayati?
They do not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.