- Addictions support
- Relationship issues
- Guilt and shame
About Jason
Jason Mills is a Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience. He works with adults facing addictions, relationship strain, anger, depression, anxiety, and issues around grief, parenting, and self-esteem. He also lists help for guilt and shame among his areas of focus.
Jason approaches sessions as a collaborative effort. He starts by listening to each person's story and identifying strengths they already have. Sessions tend to be practical and straightforward, with an emphasis on skills people can use between meetings.
He often helps people who are coping with life changes, substance and alcohol problems, and patterns that keep repeating in relationships. He also supports people dealing with trauma, sleep problems, ADHD-related struggles, and caregiver stress. Conversations include looking at thoughts and actions that feed anger, impulsivity, or feelings of emptiness.
Jason encourages people to notice small shifts they can make right away. He offers guidance on communication, boundaries, and decision-making when commitment or control issues are a problem. When forgiveness or letting go is relevant, he helps people sort through those mixed feelings without pressuring a particular outcome.
Throughout, he frames the client as the expert on their life and uses that perspective to shape each session. People who prefer clear, actionable steps and a direct style may find this approach a good fit.
How evidence-based approaches are used in online sessions
Jason uses common evidence-based techniques focused on practical change. One approach emphasizes identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, and guilt; sessions teach ways to notice thought patterns and try different responses. Another approach works with relationship and communication skills, helping people set boundaries, address commitment or control issues, and improve interactions with others.Finding the right approach is something the therapist and client decide together. He starts by listening to goals and problems, then experiments with techniques that fit how the person prefers to work. Clients are involved in choosing what to try and reviewing what helps most over time.
Confirm the exact online session options before booking since formats are not listed in the biography. Online work can make sessions easier to fit into busy days, allow shorter check-ins when needed, or remove the need to travel. Many people find it helpful to continue momentum between sessions and to practice skills in their everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with addictions, relationship problems, anger, depression, anxiety, grief, parenting strain, self-esteem, and related issues such as guilt and shame.
How would he approach feelings of guilt or shame?
He listens to the story behind those feelings and helps identify patterns that keep them active, then uses practical skills to address unhelpful thoughts and behaviors.
What experience does he bring?
He has 13 years of professional experience working with adults on issues including addictions, trauma, and relationship concerns.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices with clients in that state.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Session formats are not specified in the biography; please confirm current options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.