- ACT and CBT methods
- Mindfulness practice
- Values focused work
About Jasmin
Jasmin Mamak is a Florida LMHC with 12 years of clinical experience working with adults. She helps people who are managing stress, anxiety, depression, relationship and intimacy-related issues, ADHD, parenting strain, career concerns, and feelings of guilt and shame.
She uses straightforward conversation to identify what matters most to a person. Sessions often focus on everyday choices and small steps people can try between meetings. Jasmin draws on tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts and try different behaviors.
Her work also leans on client-centered and mindfulness approaches. That means listening to what someone values, and using present-moment practices to reduce reactivity and increase clarity. Existential ideas are used when people are wrestling with meaning, purpose, or uncertainty in life.
Typical topics she addresses include abandonment wounds, codependency, blended family strain, caregiver stress, fertility and parenting concerns, substance-related problems, and coping after separation or loss. She frames these as issues people can talk through and plan around, rather than problems to be fixed instantly.
Jasmin describes therapy as a collaborative process. She helps people set goals, try concrete techniques, and track what changes. People who come because of guilt or shame often work on self-forgiveness, boundary setting, and building more workable habits over time.
Approaches you might use in online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what they care about and take small, values-based steps even when difficult thoughts or feelings are present. It is often used for anxiety, depression, and persistent shame where actions matter more than eliminating feelings.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. In practice this can mean testing unhelpful beliefs, trying behavioral experiments, and building new routines to reduce worry and low mood.
Mindfulness and client-centered principles are woven into both approaches. Mindfulness practices help reduce reactivity and increase awareness, while a client-centered stance keeps the work focused on each person's priorities and pace.
Finding the right approach is part of the work together. The therapist will collaborate with the client to choose which methods fit their goals, symptoms, and preferences, and adjust that plan as progress and needs change.
The original biography does not specify exact session formats, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a workday, reduce travel time, or allow a shorter check-in when needed. Licensed professionals commonly adapt exercises and between-session assignments so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She works with guilt and shame related to relationships, parenting, past choices, faith, and family dynamics.
How does she approach shame in sessions?
She blends Acceptance and Commitment Therapy and mindfulness to help people notice shame without getting stuck and to try value-based actions.
What is her background and experience?
She is a Florida LMHC with 12 years of experience supporting adults through anxiety, depression, relationship strain, and life transitions.
Where is she licensed and what does that mean?
She is an LMHC licensed in Florida, which is the credential she holds for clinical practice in that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile did not list session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.