- Guilt and shame work
- Trauma and grief
- Self-esteem support
About Jade
Jade Atkins is a Licensed Professional Counselor (LPC) practicing in Virginia with six years of clinical experience. She works with adults facing depression, anxiety, relationship struggles, and life transitions. Her biography lists guilt and shame among areas she addresses.
Jade spends sessions helping people name what feels heavy and practical next steps that fit everyday life. She listens for patterns in relationships, communication, and self-talk. Conversations often focus on building self-love and clearer ways to ask for what someone needs.
Her work pays attention to trauma, grief, and the strain of chronic stress or compassion fatigue. When trauma or past abuse is present, she helps clients sort immediate coping from longer-term healing. The goal in early sessions is usually to make feelings more understandable and manageable.
She also supports people dealing with addictions, mood disorders such as bipolar, and concerns around intimacy or parenting. Career stress and transitions are included when they tie into emotional strain or relationship problems. Jade notes particular experience with issues like abandonment, isolation, and forgiveness.
Jade names cultural responsiveness as part of her approach, with attention to the experiences of Black and marginalized communities. She uses evidence-based therapeutic techniques to guide conversations and practices. Prospective clients in Virginia who speak English can follow the site's process to match and schedule a first session.
Evidence-based techniques and online care
Jade uses evidence-based therapeutic techniques to guide sessions. Cognitive-style strategies help people spot unhelpful thoughts and test them against real-life evidence; this can be useful for anxiety, guilt, and self-critical thinking. Trauma-informed approaches focus on safety and pacing, helping people manage strong reactions while processing past hurt in a stepwise way.Choosing the right approach is part of the work. Jade aims to collaborate with each person to decide which techniques fit their goals and daily life. She adjusts methods over time so therapy stays practical and relevant to the client's needs and preferences.
The biography does not list specific online session formats, so confirm the current options before booking. Online care can make it easier to fit sessions around work, childcare, or travel. It can also allow for shorter check-ins when time is tight or for sessions without video when bandwidth or comfort is an issue. Many people find remote sessions help keep continuity during life changes while working with a licensed professional to address guilt, shame, relationships, and mood concerns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with depression, anxiety, relationship difficulties, grief, trauma and issues like guilt and shame.
How does she approach guilt and shame?
She helps people name those feelings, trace where they come from, and practice small behavior changes that reduce their grip.
What is her professional background?
She has six years of clinical experience as a Licensed Professional Counselor (LPC).
Where is she licensed and based?
She is a Virginia LPC and practices in Virginia.
Does she work in other languages or internationally?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking as formats are not specified in the biography.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.