- Stress and anxiety
- LGBTIAQ+ concerns
- English and Punjabi
About Harjit
Harjit Kundi is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, depression, anxiety and addictions, and has experience with LGBTIAQ+ issues including chemsex, trauma, abuse and coercive relationships. Harjit also lists a wide range of concerns she helps with, such as grief, relationship and intimacy-related problems, eating and sleeping difficulties, parenting and career strain, and feelings of guilt and shame.
Her approach is practical and person-focused. She adapts conversations and plans to fit what each person brings. Sessions are used to talk through what matters now, spot patterns that keep problems going, and try different ways of coping or changing behaviour.
Harjit draws on evidence-based therapeutic techniques to address trauma, addiction and mood concerns. She aims to help clients understand how past experiences link to present feelings and behaviours, and to gradually build alternative responses where needed. The emphasis is on clear, manageable steps rather than abstract theory.
She supports people dealing with identity-related pressures, including gender dysphoria and other LGBTIAQ+ concerns. She also lists work with ADHD, attachment and abandonment issues, body image and codependency among her focus areas. Harjit offers sessions in English and Punjabi and accepts international clients.
To begin, clients use a subscription model that can be cancelled at any time. The booking process asks people to complete a short matching questionnaire and then schedule a first session. Costs vary depending on location and the subscription tier chosen.
How therapeutic approaches are used in online sessions
Harjit uses evidence-based therapeutic techniques aimed at practical change. One approach focuses on understanding patterns that link past experiences to current reactions, helping people see how old responses get reused in new situations. This can be useful for guilt, shame, trauma and attachment concerns.Another common strand addresses addictive behaviours and compulsions by breaking down triggers and trying alternative responses. That work often includes short experiments between sessions to test new behaviours and reduce urges over time.
Finding the right approach happens together. The counsellor discusses your needs, goals and preferences and adjusts methods as you go. That collaborative process helps identify which techniques feel most useful and realistic for everyday life.
If you want to use online sessions, please confirm the exact formats offered before booking since the profile does not list session types. In general, online work can fit into busy lives by removing travel time, allowing shorter check-ins, or letting someone join from a quieter room. It can also make it easier to attend when juggling work or family commitments, and therapists who work remotely will advise on practical arrangements that suit each person.
Areas of expertise
Also works with
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of issues does she work with?
She helps people with stress, anxiety, depression and various addictions. The profile also lists relationship, grief, eating and sleeping issues and guilt and shame among her focus areas.
How does she approach feelings of guilt and shame?
She uses evidence-based therapeutic techniques to look at how past experiences shape current feelings. Sessions focus on practical steps and changing unhelpful patterns rather than simple reassurance.
What is her background and experience?
She has three years of professional work experience in the UK and experience addressing trauma, addictions and LGBTIAQ+ related concerns including chemsex and coercive relationships.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Which languages are supported during sessions?
Sessions are offered in English and Punjabi.
Can international clients work with her?
Yes, the profile indicates she accepts international clients.
How much do sessions cost?
Costs vary with location and sessions are provided via a subscription that can be cancelled at any time.
How do I get started with a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.