- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Faye
Faye White is a Licensed Professional Counselor (LPC) licensed by the Alabama Board of Examiners in Counseling with 20 years of experience. She works with adults facing anxiety, depression, grief, relationship strain, and life transitions. Faye also addresses issues such as career stress, anger, self-esteem, compassion fatigue, and challenges connected to family and caregiving.
She earned two M.A. degrees in Counseling and a Doctorate Degree in Counseling. Her sessions focus on clarifying what is happening now and setting realistic goals that fit the client's life. Faye concentrates on practical steps clients can take to change behaviors that no longer serve them.
Faye uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in her work. She describes her style as detailed and focused, guiding clients to weigh their options and make decisions that reflect their values. Motivational Interviewing is also part of her toolkit when motivation or ambivalence is central to the issue.
Sessions often begin by identifying the most pressing problem and a short-term goal. From there she helps break goals into small, achievable steps and checks progress each session. This can help when someone is carrying guilt or shame related to relationships, family of origin, forgiveness, or past choices.
Faye practices in Alabama and conducts work in English. She asks new clients to complete a brief matching questionnaire and schedule an initial session so they can discuss goals and plan the next steps together.
Therapeutic approaches and working online
Faye commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on listening closely and helping people name what matters to them so they can choose actions that match their values. CBT breaks down patterns of thinking and behavior that keep problems in place and teaches practical skills to test new ways of responding.She views finding the right approach as a collaborative process. During early sessions she and the client discuss concerns, goals, and preferences and decide together which methods to try and how to adjust them over time. This collaborative planning helps when dealing with issues like guilt, shame, or relationship conflict.
The biography does not specify which online session formats are offered, so confirm current options before booking. Many people find online sessions helpful because they can fit shorter check-ins into a workday, avoid travel time, or choose audio-only meetings when less bandwidth is needed. The therapist will also discuss scheduling, session length, and any practical considerations during the initial appointment to help make therapy fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and family problems, and related issues such as anger, self-esteem, and caregiving stress.
How does she approach guilt and shame?
She uses clear, goal-focused work that looks at current choices and behaviors and helps clients set small steps toward change and self-forgiveness when appropriate.
What is her professional background?
She has 20 years of counseling experience and holds two M.A. degrees plus a Doctorate Degree in Counseling.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) with the Alabama Board of Examiners in Counseling and practices in Alabama.
Does she work in other languages or with international clients?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to start working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to discuss goals and next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.