- Acceptance and Commitment Therapy
- Attachment-based approach
- Mindfulness practice
About Emma
Emma Fleming is a BACP counsellor practising in the United Kingdom with six years of professional experience. She works with adults who are coping with stress, anxiety, low self-esteem, relationship strain and life changes. Emma also supports people facing grief, trauma and issues linked to identity and discrimination.
She works in a straightforward, conversational way. Sessions focus on what is happening now and what a person wants to change. Emma uses listening and reflective questioning to help people name painful feelings such as guilt or shame and to consider practical steps forward.
Her background includes supporting people who have experienced domestic violence and discrimination. She has also helped those affected by addiction, sleep problems and parenting strain. Emma draws on approaches that encourage noticing thoughts, exploring attachment patterns, and identifying values that guide action.
In practice she blends Acceptance and Commitment Therapy with attachment-based thinking and client-centred listening. Mindfulness and solution-focused elements are used to build small, manageable changes. The work often includes identifying unhelpful self-judgements and testing kinder, realistic ways of responding to them.
Sessions are aimed at adults who want to talk through guilt, shame or regret about past choices or current relationships. People are invited to complete a short matching questionnaire before booking a first session so the practical details can be arranged.
Therapeutic approaches and online sessions
Emma blends Acceptance and Commitment Therapy (ACT) with attachment-based work and client-centred listening. ACT helps people notice difficult thoughts and decide on values-based actions rather than trying to eliminate feelings. Attachment-based ideas look at how early relationships shape current expectations of closeness and trust. Client-centred practice means the therapist listens closely and reflects what matters most to the person.Finding the right mix of approaches is a collaborative process. Emma discusses options with each person and adapts the focus to their goals and preferences. Together they decide which techniques to try and review how those approaches are helping over time.
The biography does not list specific session formats, so confirm current options before booking. Online work can make sessions fit into everyday life, for example reducing travel time, allowing a shorter check-in during a work break, or avoiding the need to be on camera. Registered or accredited professionals often offer different formats, so checking the available session types will ensure they match practical needs and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, relationship and family issues, grief, trauma, addictions and related concerns including guilt and shame.
How does she approach feelings of guilt or shame?
She uses listening and reflection alongside Acceptance and Commitment Therapy techniques to help people notice painful thoughts and explore values that guide action.
What experience does she bring to sessions?
She has six years of professional work in the UK and has supported people affected by domestic violence, discrimination, grief and addiction.
What credentials and location are listed?
She is registered with the BACP and practices in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients.
How are sessions organised and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.