- Client-Centred
- CBT techniques
- Mindfulness
About Caroline
Caroline Mordey is a BACP counsellor in the United Kingdom with five years' experience. She works with people dealing with stress, anxiety, grief, depression, relationship and intimacy-related issues, addiction concerns, and guilt or shame among other difficulties. Caroline also supports those facing parenting strain, sleep or eating problems, ADHD, and issues linked to trauma and abuse.
Caroline describes an integrative way of working that draws on different approaches rather than one single theory. She uses Client-Centred listening alongside Cognitive Behavioural Therapy and psychodynamic ideas to help people make sense of their feelings. Sessions aim to be practical - noticing patterns, trying small changes, and reflecting on what keeps difficult feelings going.
Her background includes work as a Psychological Wellbeing Practitioner, assessing common mental health problems and offering structured treatment for conditions such as depression, anxiety, panic, and sleep difficulties. That experience informs a more focused option for people who prefer clear steps and goals alongside open conversation.
In practice Caroline helps people identify unhelpful thinking, experiment with different behaviours, and bring mindful attention to a moment-to-moment experience. She also works with themes such as abandonment, attachment, body image, chronic illness, and the wider stresses that come from caring for others.
Sessions are conducted in English and international clients can be accommodated. Prospective clients are asked to use the platform matching process to choose an initial session and begin arranging meetings.
Approach and online working
Caroline blends Client-Centred listening with Cognitive Behavioural Therapy and psychodynamic ideas when working with people online. Client-Centred work focuses on attentive listening and helping a person find their own answers, which suits issues that need space to be voiced. CBT looks at thoughts and behaviours and offers practical techniques for anxiety, sleep problems, low mood and compulsive habits. Psychodynamic ideas attend to repeated relationship patterns and past experiences that shape current feelings and can help with longstanding shame or attachment concerns.Finding the right mix of methods is part of the work. Caroline approaches that choice collaboratively, discussing your priorities and trying approaches that fit your goals and preferences. You can expect a balance of talking, reflection, and practical tasks agreed together rather than being handed a fixed programme.
The practical benefits of online sessions are that they can fit more easily around work, childcare or care responsibilities and reduce travel time. Please confirm the available session formats before booking, since the profile does not list specific delivery methods. Registered and accredited professionals often offer online options that make regular meetings simpler to schedule and maintain alongside everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
Caroline works with a wide range of concerns including stress, anxiety, depression, grief, relationship and intimacy-related issues, addictions, trauma and abuse, and difficulties linked to parenting, sleep and eating.
How would she approach shame or guilt?
She uses an integrative approach that mixes Client-Centred listening with CBT and psychodynamic ideas to help you notice patterns, test small changes, and understand how guilt or shame may be maintained.
What is her experience and background?
Caroline has five years' experience and has worked as a Psychological Wellbeing Practitioner, assessing and treating common mental health problems in addition to her counselling work.
Where is she based and what are her credentials?
She practises in the United Kingdom and is registered with the BACP.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats does she offer?
Please confirm the current session options before booking, as the biography does not list specific formats on the profile.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.