- Anxiety and stress
- Trauma and abuse
- Acceptance and Commitment Therapy
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of clinical experience. She works with adults facing stress, anxiety, relationship strain, trauma and abuse, depression, grief, self-esteem struggles, and related issues. Cara also addresses parenting stress, intimacy-related concerns, sleep problems, career transitions, compassion fatigue, and coping with life changes.
Cara draws on multiple counseling methods when meeting people. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy among other approaches. Sessions focus on identifying what matters to the client and building practical skills to manage difficult thoughts and feelings.
In conversation she pays attention to patterns that come from early attachment and to ways current relationships affect mood and behavior. She works with practical strategies such as emotion regulation skills and cognitive reframing, and she combines those with reflective work about values and relational patterns.
For people whose faith matters, Cara can integrate psychological approaches with Christian theology and biblical teachings when requested. She has experience running anxiety groups and supporting people through both acute and long-standing stressors.
Her style balances skill-building with gentle reflection. Sessions aim to make difficult feelings more manageable and to help clients act in ways that align with their values. Cara accepts international clients and meets with people in English.
How Cara’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, and it focuses on actions that reflect personal values. ACT is often used for anxiety, depression, and struggles with shame or self-blame.Attachment-Based Therapy looks at how early relationship patterns shape current connections and emotional responses. This approach can help people understand why they react strongly in relationships and practice new ways of relating.
Client-Centered Therapy emphasizes listening and reflecting back what a person is feeling so they can make their own choices. It supports people who need space to name emotions and decide what matters next.
Finding the right approach is part of the work. Cara will collaborate with each person to choose methods that fit their goals, needs, and preferences. That means combining skill-based strategies, reflective work on relationship patterns, and values-focused actions as those elements make sense together.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow for shorter check-ins when needed, and remove travel time. They can also let someone choose a quieter time or a simpler setup when bandwidth is limited. These practical features help therapy fit into everyday life while focusing on skills and relational work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Cara works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, self-esteem, parenting strain, sleep problems, career changes, and compassion fatigue among other concerns.
How does she approach guilt or shame?
She uses approaches such as Acceptance and Commitment Therapy and Attachment-Based Therapy to help people notice painful feelings, clarify values, and practice small behavioral steps that reduce avoidance and self-criticism.
What is her background and experience?
Cara has eight years of clinical experience and has run anxiety groups. She holds a master’s degree in counselor education and has worked with a range of stress and trauma-related issues.
What are her credentials and where is she located?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and practices from that state.
What languages are supported and can international clients work with her?
Sessions are offered in English, and she accepts international clients.
Which session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.