- ACT techniques
- CBT tools
- DBT skills
About Amber
Amber Bowling is a Licensed Clinical Social Worker (LCSW) in Texas with six years of clinical experience. She works with adults dealing with stress, anxiety, relationship strain, trauma and abuse, grief, depression, addictions, and issues around identity such as LGBT concerns and gender dysphoria. Guilt and shame are listed among her focus areas and she helps people talk through those feelings alongside related issues like self-esteem and body image.
Amber uses practical, evidence-informed methods in sessions. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help people notice thoughts and choose actions aligned with their values. She also incorporates Attachment-Based ideas and Dialectical Behavior Therapy (DBT) skills when relationships or emotion regulation are involved.
Her work often addresses how past abandonment, attachment wounds, or trauma shape current reactions. She talks through coping strategies for dissociation, grief, and compulsive behaviors, and helps people build clearer communication and boundaries. Practical skills and short exercises are common in sessions.
Amber has experience with a broad range of concerns including ADHD, bipolar mood patterns, eating and food-related issues, and recovery from domestic violence. She also supports people dealing with career stress, parenting strain, and compassion fatigue. Sessions aim to make difficult feelings more manageable so people can take clearer next steps.
People can expect a focused, collaborative approach that blends therapy methods with real-life tools. Before booking, confirm current session options and scheduling details through the site’s online therapy options button.
How her approaches translate to online work
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings and then take action that matches their values. Online sessions can include short exercises and values clarification to make daily choices feel clearer.Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and testing new behaviors. In virtual sessions, that often looks like reviewing thought records, setting small behavior experiments, and checking results between meetings.
Dialectical Behavior Therapy offers concrete emotion regulation and distress tolerance skills. Therapists teach and practice these skills during sessions so clients can use them when strong emotions arise.
Finding the best approach is a collaborative step. The therapist will work with the client to decide which methods fit their goals, needs, and preferences, and adjust the plan over time based on how things are going.
Confirm the session formats before booking since the biography does not list them. Many people appreciate online sessions because they can fit therapy around work, childcare, or travel, and because some exercises and check-ins are easier to do between meetings. Ask about practical scheduling details when you use the online therapy options button to set up a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She works with stress, anxiety, relationship struggles, trauma and abuse, grief, depression, addictions, and issues like guilt and shame among many others.
How would she approach shame or guilt?
She uses approaches such as Acceptance and Commitment Therapy and CBT to help people notice unhelpful thoughts and choose actions that reflect their values.
What is her clinical background?
She is a Licensed Clinical Social Worker with six years of experience working with a wide range of concerns including trauma, mood and anxiety disorders, and ADHD.
Where is she based and licensed?
She practices in Texas and holds a Texas LCSW credential.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please confirm current session formats before booking by using the online therapy options button, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.