- Guilt and shame
- Anxiety and depression
- ACT and CBT
About YiChing
YiChing Trenkamp is an LPC (Licensed Professional Counselor) practicing in Louisiana with three years of experience. She works with people facing stress, anxiety, depression, addiction, relationship struggles, and issues that stem from identity or life transitions. Sessions are offered in English and Mandarin.
YiChing helps people who are managing grief, trauma, or problems with intimacy and self-esteem. She also supports those dealing with eating and sleeping problems, ADHD-related challenges, and caregiver fatigue. Guilt and shame are listed among her focus areas, including concerns about forgiveness and body image.
Her approach blends practical methods and listening. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors. She uses Client-Centered and Emotionally-Focused ideas to attend to feelings and relationship patterns.
In sessions she aims to slow things down so people can notice what matters most to them. Conversations focus on identifying strengths, naming barriers, and trying small changes. YiChing works collaboratively to shape goals that fit daily life and values.
Cost varies by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted. To start, people are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her therapeutic approaches work and online options
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting ruled by them, then commit to small actions that reflect their values. ACT can be useful for guilt, shame, anxiety, and life changes where people feel stuck.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact. It uses practical exercises and experiments to test unhelpful beliefs and change patterns that maintain distress. CBT is often helpful for anxiety, mood issues, panic, and sleep problems.
YiChing treats the choice of approach as something to decide together. She will discuss what feels useful, try techniques in sessions, and adjust methods based on the client’s needs, goals, and preferences. That collaborative process helps make sure work in therapy fits everyday life.
Session formats are not listed explicitly in the biography, so please confirm current session options before booking. Many people find online sessions help fit therapy into work, family, or caregiving schedules, allow shorter check-ins when time is limited, and avoid travel time. Online work can also make it easier to practice sure-footed skills between sessions and bring real-life situations into discussion.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Louisiana
Languages
English, Mandarin
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, eating and sleeping problems, relationship challenges, grief, trauma, and related issues such as guilt and shame.
How would she approach shame or guilt?
She uses a mix of approaches that help people notice painful thoughts and emotions, work with values, and try practical changes in behavior.
What is her clinical background?
She holds the LPC credential and has three years of experience practicing in Louisiana.
Where is she based and licensed?
She is based in Louisiana and practices as an LPC in that state.
Which languages are supported during sessions?
Sessions are offered in English and Mandarin.
Can international clients work with her?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.