- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Yanely
Yanely Grullon is a Licensed Professional Counselor (LPC) in Pennsylvania and a Licensed Mental Health Counselor (LMHC) in New York with 11 years of experience. She works with adults on stress, anxiety, depression, relationship and intimacy-related issues, and concerns such as parenting, eating and sleeping problems. She also lists guilt and shame among her focus areas and offers services in English and Spanish.
Yanely uses an integrated approach that blends client-centered work with solution-focused techniques and cognitive behavioral ideas. Sessions tend to emphasize clients' strengths and practical steps they can try between meetings. She aims to create a collaborative relationship where people can talk through current struggles and identify doable changes.
Her background includes clinical work with immigrant and refugee adults, young students and professionals, and people of color. That experience informs how she approaches cross-cultural concerns, acculturation stress, and immigration-related topics when they arise. She has worked with people facing trauma, depression, anxiety, substance use, and life transitions.
In practice she focuses on helping people recognize patterns, test small changes, and build coping skills for everyday life. Typical topics include communication problems, family of origin issues, caregiver stress, and feelings of abandonment or emptiness. She also addresses forgiveness, body image, and issues connected to infidelity.
Sessions use a subscription that can be canceled at any time and costs vary with location. To begin, readers are asked to use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Yanely draws on client-centered methods to listen and understand what matters most to each person. That approach focuses on the client's perspective and uses reflective conversation to clarify goals and strengths.She also uses cognitive behavioral therapy, which looks at thoughts and behaviors that keep problems going and offers practical exercises to test different responses. Solution-focused techniques are used alongside CBT to identify small, concrete steps a person can try between sessions to see if they help.
Choosing the right approach is part of the work. Yanely will discuss goals and preferences and together you will decide which methods to emphasize. That collaboration helps shape the pace and focus of sessions based on what the client needs and wants.
The biography does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life - for example, it can reduce travel time, allow shorter check-ins during a lunch break, or let someone connect from a quieter spot. Licensed professionals can adapt exercises, homework, and communication style to suit how people prefer to work remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New York, Pennsylvania
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship and intimacy-related issues, and everyday struggles like eating, sleeping, parenting, and career matters.
How does she approach guilt and shame?
She uses an integrated, client-centered approach that combines solution-focused work and CBT to help people name feelings and try practical steps to reduce their impact.
What is her clinical background?
She has 11 years of clinical experience and has worked with immigrants, refugees, students, professionals, and people of color on trauma, mood concerns, and life transitions.
Which credentials and where is she licensed?
She holds LPC in Pennsylvania and LMHC in New York.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what does it cost?
Sessions use a subscription that can be canceled at any time; exact costs vary with location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.