- Client-centred therapy
- Grief and loss
- Self-esteem work
About Ursula
Ursula Taylor is a BACP counsellor in the United Kingdom with four years of professional experience. She works with people dealing with stress, anxiety, grief and loss, and issues around self-esteem and confidence. Ursula also supports clients facing trauma and abuse, relationship and intimacy-related concerns, parenting stress, and work-related worries.
She uses client-centred therapy in sessions. That means conversations focus on what matters most to the person in front of her. Ursula listens and reflects so people can make sense of difficult feelings and choices at their own pace.
In practice she aims to build a straightforward, non-judgemental working relationship. Sessions tend to involve talking through recent events, thinking about patterns that keep problems going, and trying different ways of responding. Ursula helps people name shame, guilt, anger or emptiness and consider small steps that fit everyday life.
She also supports people coping with life changes such as separation, caring responsibilities, illness or bereavement. Practical topics like career stress, boundaries, communication problems and codependency are part of her work. Ursula can discuss how concerns around ADHD or chronic health conditions affect mood and functioning.
People who contact her usually start with a short questionnaire and book an initial session. Costs vary by location and use a subscription that can be cancelled at any time. Sessions are offered in English and she does not accept international clients at present.
How her client-centred approach works for online therapy
Client-centred therapy puts the client's experience at the centre of the work. It involves open listening and reflecting back what the client says so they can better understand their feelings. This approach is often useful for anxiety, grief, stress and issues tied to self-esteem or shame.The therapist will work collaboratively to find which ways of working feel most useful. That means reviewing goals, checking what helps in session, and adapting the approach if something else would fit better. Clients and therapist decide together how to proceed based on needs and preferences.
Confirm the specific online session formats before booking because the biography does not list them. Online work can make it easier to fit sessions into busy routines, reduce travel time and allow shorter check-ins when needed. Some formats use less bandwidth or do not require video, which can help if someone prefers a quieter or simpler setup.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of guilt or shame does she support?
She works with shame and guilt tied to relationships, parenting, past abuse, career and life changes. Additional focus areas include abandonment, codependency and emptiness.
How does she approach feelings of guilt during sessions?
She uses client-centred therapy, focusing conversations on what the client brings. Sessions emphasise listening, reflection and exploring practical responses to difficult feelings.
How much experience does she have with trauma and grief?
She has four years of professional experience working with trauma, abuse, grief and loss alongside anxiety and depression.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can sessions be held in other languages or for international clients?
Sessions are offered in English. She does not accept international clients at present.
What session formats are offered?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How are costs handled for ongoing work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.