- Stress and anxiety
- Depression support
- Identity concerns
About Tamar
Tamar June is a Licensed Certified Social Worker in Maryland (LCSW-C) with four years of clinical experience. She works with adults on stress, anxiety, depression, relationship concerns, and issues tied to identity and self-worth. She also supports people navigating addiction, trauma, grief, and life changes. Tamar lists guilt and shame among the concerns she addresses and brings that into conversations about values and choices.
Her style centers on listening and clarifying what matters to each person. She treats clients as the experts on their own feelings and helps them name patterns that make guilt or shame stick. Tamar talks through practical steps alongside emotional processing, so people can try different ways of responding between sessions.
She has experience helping people with chronic illness, post-traumatic stress, and substance use concerns. She also works with issues such as ADHD, intimacy-related problems, body image, and caregiving stress. Her work touches on adoption and foster care, attachment matters, and alternative sexual cultures when these are part of a person's story.
Tamar uses evidence-based therapeutic techniques appropriate to each concern. In sessions she focuses on clear goals, small experiments, and direct feedback to see what helps. She aims to help clients recognize patterns of thinking and behavior that keep guilt and shame active, and to build practical alternatives.
Conversations are held in English and take place with her practice based in Maryland. To begin, people complete a short matching questionnaire and schedule a first session through the platform's online options.
How evidence-based techniques translate to online sessions
Many of Tamar's approaches are grounded in evidence-based therapeutic techniques that help people change unhelpful thoughts and behaviors. Cognitive-style methods focus on identifying patterns of thinking that increase guilt and shame and testing more balanced thoughts in daily life. Behavioral strategies involve setting small, achievable tasks to shift how a person responds to difficult emotions and to build new habits.These approaches are explored collaboratively. Tamar works with each person to figure out which method fits their goals and preferences. She adjusts techniques over time based on what the client notices is helpful and what feels workable in their day-to-day life.
The practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online sessions can make it easier to keep appointments around work or caregiving commitments and can allow short check-ins when needed. The biography does not specify exact session formats, so confirm the current options before booking to know whether video, phone, or other formats are available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What kinds of concerns does she address related to guilt and shame?
She works with guilt and shame connected to relationships, identity, past trauma, addictions, and life changes among other areas.
How would she approach feelings of persistent shame?
She uses evidence-based techniques to help name unhelpful patterns, set small goals, and practice alternative responses between sessions.
What is her clinical background and experience?
She holds an LCSW-C in Maryland and has four years of clinical experience working with adults on depression, PTSD, chronic illness, and substance use concerns.
Where is she licensed and practicing?
She is licensed as LCSW-C in Maryland and provides services from that location.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The biography does not list specific session formats; please confirm current session options before booking.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.