- Client-centered therapy
- CBT techniques
- Mindfulness tools
About Sudonna
Sudonna Harris is a Florida LMHC - Licensed Mental Health Counselor with eight years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, low self-esteem, depression, and transitions such as postpartum mood changes. Sudonna lists guilt and shame among the issues she addresses and also helps people dealing with attachment and abandonment worries, isolation, and career or life-purpose questions.
Her sessions focus on practical conversation and problem solving. She uses clear, person-centered approaches to help people name their thoughts and feelings. She also brings techniques from cognitive behavioral and mindfulness therapies to help with unhelpful thinking and overwhelming emotions.
Sudonna integrates trauma-focused tools when past events continue to affect daily life. She uses solution-focused strategies to set small, doable steps for change. Expect a steady, straightforward style that aims to identify patterns and try concrete alternatives.
Her work includes attention to fertility and perinatal concerns, compassion fatigue, and issues some people face in LGBT contexts. She supports people working on forgiveness, self-love, and coping after natural or human-caused disasters.
Sessions are conducted in English and she practices in Florida. The first meeting typically looks at immediate concerns and priorities, then identifies practical steps to try between sessions. Sudonna asks new clients to use a brief matching questionnaire and schedule an initial appointment to begin.
Approaches to work remotely and pick tools that fit
Client-centered therapy focuses on listening and responding to what matters most to the person. It helps people clarify values, feelings, and what they want to change. Cognitive behavioral therapy looks at connections between thoughts, feelings, and actions and offers practical exercises to try new behaviors and reduce distress.Finding the right approach is part of the work together. The therapist will collaborate with the client to decide which methods to emphasize based on goals, current needs, and personal preferences. That process can change over time as different strategies are tried and adjusted.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments around work, childcare, or travel. Some formats let people have a shorter check-in without video, while others support longer, more in-depth work. Licensed professionals often use these choices to reduce travel time and help therapy fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, postpartum mood concerns, and related areas such as guilt and shame.
How would she approach shame or guilt?
She blends client-centered conversation with cognitive behavioral and mindfulness techniques to help name painful thoughts, test unhelpful beliefs, and practice different responses.
How much clinical experience does she have?
She has eight years of experience as a practicing mental health counselor.
What credential and location are on file?
She is an LMHC - Licensed Mental Health Counselor practicing in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.