- Person-Centred methods
- CBT techniques
- Psychodynamic work
About Sarah
Sarah Witt is a counsellor registered with the BACP and has four years of professional experience in the United Kingdom. She works with a broad range of concerns including stress, anxiety, depression, relationship issues, self-esteem and grief. Sarah also lists guilt and shame among her focus areas and supports people facing trauma, addiction and identity-related questions.
Sarah describes a practice built on Person-Centred methods. She aims to build a trusting relationship and helps people notice patterns that get in the way. She talks through unhelpful thinking and behaviour using Cognitive Behavioural Therapy techniques when they are useful.
She also uses Psychodynamic ideas to look at feelings that can come from earlier life experiences. That can help when current problems seem connected to old patterns or difficult memories. Sessions tend to focus on what matters most to the person and on practical steps to manage day-to-day strain.
Sarah works with a range of life stresses such as career moves, parenting strain, blended family issues and caregiver stress. She also supports people dealing with body image, eating and intimacy-related concerns, abandonment and attachment worries, and questions around gender dysphoria.
People who come to her can expect a collaborative approach. Conversations explore thoughts and emotions, and may include CBT-style exercises or reflective discussion about past relationships. The aim is clearer self-awareness and better ways to cope with whatever feels heavy right now.
How therapeutic approaches translate to online sessions
Person-Centred therapy focuses on attentive listening and helping the person find their own solutions. Online sessions using this approach centre on the relationship and on understanding what matters most to the client. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. Delivered online, CBT often includes short exercises and practical strategies to test unhelpful thoughts and try different behaviours. Psychodynamic work pays attention to patterns rooted in early relationships or past experiences. In remote sessions this work involves reflecting on recurring feelings and responses to uncover where they come from. Finding the right approach is part of the work itself. The counsellor will talk with the client about their needs, goals and preferences and together decide which methods to try. That collaborative choice can change over time as different issues come up. The practical benefit of online sessions is fitting therapy into everyday life. Please confirm the specific session formats before booking, as the biography does not list them. Online meetings can make it easier to have shorter check-ins, avoid travel, or schedule sessions around work and family commitments. Registered or accredited professionals can offer a similar mix of listening, skill-building and reflective work through remote sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, depression, relationship and self-esteem concerns, plus grief, trauma and addictions. Guilt and shame are listed among her focus areas.
How would she approach shame or guilt?
She uses Person-Centred listening alongside CBT techniques to notice thought patterns and behaviours. Psychodynamic ideas may be used to understand feelings linked to earlier life experiences.
How much clinical experience does she have?
She has four years of experience working as a counsellor in the United Kingdom.
What credentials and location are relevant?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions are offered in English.
Which session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.