- Attachment-based methods
- CBT techniques
- Mindfulness practice
About Sarah
Sarah Knight is a Licensed Mental Health Counselor (LMHC) in Washington with 11 years of clinical experience. She works with adults on stress, anxiety, depression, parenting worries, career concerns, and grief, and addresses guilt and shame among other issues.
She uses practical, person-focused methods in sessions. That means listening first, then helping people set concrete goals. Sarah combines Attachment-Based ideas with techniques from cognitive behavioral therapy and solution-focused work to help identify patterns and try small changes.
Sessions often include straightforward skill practice. Clients learn ways to notice difficult thoughts, test assumptions, and shift habits that keep them stuck. Mindfulness tools are used to slow down strong emotion so choices become clearer.
Sarah also pays attention to relationships and family history. Attachment-focused work looks at how early connections shape current trust, closeness, and conflict. When guilt or shame is present she helps people name the feeling and then examine how it affects behavior and self-talk.
She frames counseling as collaborative work. People bring their knowledge of their lives; she brings questions, tools, and ways to track progress. Practical steps, repeated in everyday life, are the focus rather than abstract theory.
Clients who want to start are asked to complete a short matching questionnaire and schedule a first session. Cost varies by location and uses a subscription model that can be canceled at any time. Sessions are conducted in English and international clients are not accepted.
How attachment, CBT and mindfulness translate to online work
Attachment-Based Therapy looks at how past relationships shape current closeness, trust, and reactions. Online sessions can use questions and reflections to notice these patterns and rehearse different responses in everyday interactions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments. In remote sessions, clients and the therapist review thought records, try behaviors between meetings, and check results together. Mindfulness Therapy teaches simple practices to name strong feelings and reduce automatic reactivity. Short guided exercises and brief check-ins can be fit into a daily routine and reviewed during sessions. Finding the right mix of approaches is part of the work. The therapist will help decide which methods suit a person's goals, needs, and preferences, and will adjust the plan as progress is tracked. That makes the process collaborative rather than one-size-fits-all. Confirm the specific session formats before booking, since the biography does not list them. Online therapy can make it easier to fit appointments into a busy life, allow shorter check-ins when needed, or reduce travel time. Those practical benefits help people keep momentum while practicing new skills between sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she work with related to guilt and shame?
She addresses guilt and shame alongside issues like anxiety, depression, grief, family problems, and parenting stress.
How would she approach feelings of deep shame?
She uses attachment-informed and client-centered methods to be curious about the feeling, then applies CBT and mindfulness tools to change unhelpful thoughts and reactions.
What kind of experience does she bring?
She has 11 years of experience working with a range of concerns including trauma, mood disorders, and life transitions.
Which professional credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor - practicing in Washington.
Does she conduct sessions in other languages or accept international clients?
Sessions are offered in English and she does not accept international clients.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work for therapy with her?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.