- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused methods
About Sarah
Sarah Gilbert is an Alabama LICSW with 18 years of social work experience. She works with adults facing stress, anxiety, grief, low self-esteem, depression, addictions, relationship and intimacy questions, parenting concerns, ADHD, and life transitions including career changes and caregiving strain.
She uses person-centered methods alongside cognitive behavioral techniques to help people sort through what’s happening. Sessions move at the client’s pace. Sarah focuses on practical steps for problems that can be solved, and on building coping skills when problems can’t be fully fixed right away.
In the room she listens for what matters most to each person and then tries approaches that match those priorities. That might mean identifying unhelpful thought patterns, setting small behavioral goals, or using motivational conversation to clarify what someone wants to change. Jungian ideas and solution-focused strategies are also part of her toolbox when they fit the situation.
Sarah has worked with issues connected to family of origin, adoption and foster care, blended family concerns, divorce and separation, and forgiveness. She also supports people coping with chronic pain, illness, and caregiver stress, as well as those facing compassion fatigue and first responder challenges.
Sessions are conducted in English and follow the standards of clinical social work in Alabama. For people carrying guilt or shame from relationships, faith, parenting, or past choices, she aims to create straightforward sessions that name the problem and outline doable next steps.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to a person. It helps when someone needs steady, respectful listening and guidance to find their own answers. Cognitive Behavioral Therapy (CBT) breaks down thoughts, feelings, and actions into concrete pieces. It is useful for anxiety, depression, unhelpful thinking, and building small habit changes.Finding the right approach is collaborative. She will talk with the client about goals, try methods that match those goals, and adjust over time. That means experimenting with CBT tools, motivational questions, or solution-focused steps until a practical path appears.
The original biography does not specify which session formats she uses, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when a full session isn’t needed, and reduce travel time. Therapists and licensed professionals often combine conversational work, behavioral assignments, and goal-setting to keep progress moving even when life is busy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, depression, addictions, relationship and intimacy issues, parenting concerns, ADHD, career and life changes, and related problems.
How would she approach shame or guilt in sessions?
She uses a person-centered stance and cognitive behavioral techniques to name painful thoughts, look at patterns, and develop coping strategies to reduce distress.
What is her professional background?
She has 18 years of social work experience practicing in Alabama and applies several therapeutic approaches in her work.
What credentials and location are listed?
She holds an Alabama LICSW and practices in Alabama.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.