- ACT and CBT
- Attachment-based care
- Skills from DBT
About Rukudzo
Rukudzo Mashoko is an AASW social worker with nine years of clinical experience in Australia. She works with people facing stress, anxiety, trauma and abuse, parenting strain, depression, ADHD and relationship and family concerns. She also helps with grief, eating and sleeping problems, low self-esteem, coping with life changes and compassion fatigue.
Rukudzo began in pastoral care and social work before moving into clinical mental health practice. That background shaped how she works with people who have experienced crisis, safeguarding issues or disability. She draws on many years of practical experience supporting individuals through complex family situations.
In sessions she uses straightforward, person-centred ways of working. Rukudzo uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice patterns and try different actions. She also works from attachment-based and client-centred perspectives to explore relationship pain and repeated emotional responses.
She pays attention to how trauma shows up in day-to-day life, and she helps people develop skills from Dialectical Behaviour Therapy when strong emotions become overwhelming. Practical tools and real-life problem solving are common parts of her sessions.
Rukudzo speaks English and Shona and offers help to people dealing with issues such as abandonment, adoption and foster care, attachment difficulties, autism spectrum concerns, body image, chronic illness, caregiver stress and dissociation. She asks people to use the site to confirm current session options before booking.
To start, clients complete a short matching questionnaire and then schedule an initial session. Sessions use a subscription that can be cancelled at any time and costs vary with location.
How Rukudzo uses therapy approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them. It focuses on values and small actions that bring life closer to what matters, which can help with guilt, shame and avoidance. Cognitive Behavioural Therapy (CBT) looks at connections between thoughts, feelings and behaviour and teaches simple skills to change unhelpful patterns. It is commonly used for anxiety, depression and sleep or eating difficulties.Rukudzo treats finding the right approach as a collaborative process. She will discuss your concerns and preferences and test different techniques to see what helps. Together you decide which methods to use and when to adjust the plan based on how things are going.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. It also makes accessing a therapist who speaks English or Shona simpler for people across Australia. When you start, she will explain how sessions will run and which approaches are likely to be most helpful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Australia
Languages
English, Shona
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, trauma and abuse, parenting strain, depression, ADHD, relationship and family concerns, grief, eating and sleeping problems, low self-esteem, coping with life changes and compassion fatigue.
How would she approach feelings of shame or guilt?
She uses Acceptance and Commitment Therapy and cognitive behavioural techniques to help people notice painful thoughts and try different responses without judging themselves.
How much experience does she have?
She has nine years of clinical experience following eight years of academic study and training in related disciplines.
What credential does she hold and where is she based?
She is an AASW social worker practising in Australia.
Which languages are available for sessions?
Sessions are offered in English and Shona.
What session formats are available?
The biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.