- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Roshanna
Roshanna Bracy is an LCSW licensed in New Jersey with 20 years of clinical experience. She works with adults facing relationship and family challenges, intimacy and self-esteem concerns, stress and anxiety, career and parenting strain, and issues tied to guilt and shame.
She focuses on practical, conversational work rather than technical jargon. Sessions attend to the feelings and patterns that keep someone stuck after a betrayal, loss, or big life change. She uses several psychotherapy methods to help people notice unhelpful thoughts, name painful emotions, and try new behaviors in everyday life.
Roshanna draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters to them and shift actions that don’t fit those values. She also uses Client-Centered Therapy and Emotionally-Focused Therapy to work through attachment issues, communication problems, and intimacy concerns. Mindfulness practices are woven in when present-moment noticing can reduce reactivity.
Her background includes long experience with relationship breakdowns, adoption and foster care issues, attachment wounds, and the aftermath of abandonment. She has also supported people with ADHD, compassion fatigue, body image struggles, and hoarding-related distress. The emphasis is on clear, steady work about what specifically feels stuck.
People who come for help with guilt and shame will find direct attention to those feelings alongside tools for coping and small steps toward different patterns. To begin, clients complete a short questionnaire and schedule an initial session to outline goals and next steps.
Therapeutic approaches used and how online work fits
Roshanna commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and choosing actions that align with those values, which can help when guilt or shame keeps someone stuck. CBT looks at the link between thoughts, feelings, and behaviors and offers practical experiments to test and change unhelpful patterns.She also draws on Client-Centered Therapy to prioritize the person’s perspective and build a collaborative relationship. Finding the right approach is part of the work together. The therapist will help clients identify which methods feel most useful for their needs, goals, and preferences and adjust the plan as therapy progresses.
Practical benefits of online work can include fitting sessions into a busy schedule, shorter check-ins when needed, and options that reduce travel time. The profile does not list specific session formats, so confirm the current online options before booking. Sessions are arranged to fit everyday routines and the goals discussed in early conversations with the therapist.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with relationship and family concerns, intimacy and self-esteem issues, stress and anxiety, parenting and career strain, and areas connected to guilt and shame.
How does she approach feelings of guilt or shame?
She pays direct attention to these feelings, helping clients notice patterns, name painful thoughts, and try small behavioral shifts to reduce their hold.
What is her clinical background and experience?
She has 20 years of experience as a psychotherapist working with issues such as infidelity, separation, attachment wounds, adoption and foster care, and compassion fatigue.
What credential does she hold and where is she based?
She is an LCSW licensed in New Jersey and practices with that credential in that state.
Can I work with her if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking as the available formats are not specified in the profile.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started for a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule an initial session to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.