- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Rochelle
Rochelle Giovannini is a Licensed Mental Health Counselor (LMHC) in Florida with 25 years of professional experience. She works with people dealing with stress, anxiety, depression, relationship struggles, parenting concerns, and issues such as guilt and shame. Rochelle also supports clients facing trauma, addiction, career strain, and life changes.
She uses clear, conversational methods in sessions. Rochelle listens closely and helps clients name what feels heavy. She offers practical steps alongside reflective conversation so people can try different ways of coping between meetings.
Her approach draws on several evidence-informed methods. She combines acceptance and commitment techniques with cognitive behavioral tools and mindfulness practices. Attachment-based ideas inform how she looks at relationship patterns and intimacy-related concerns.
Rochelle also addresses specific life events such as postpartum challenges, caregiving stress, cancer-related concerns, and divorce or separation. She works with mood disorders, ADHD, and multicultural issues, and she helps people facing questions about life purpose, money, or career direction.
Sessions are conversational and goal-focused. Rochelle encourages people to notice small shifts and to practice skills outside sessions. For those carrying guilt or shame, she focuses on clarifying values, changing unhelpful thoughts, and building more flexible ways of responding.
She offers services in English, Spanish, and Portuguese and accepts international clients. Before booking, users should confirm current session formats and scheduling details through the site flow.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, value-driven actions even when difficult feelings are present. It can help with persistent guilt, shame, avoidance, and decisions about relationships or work. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking patterns and test new behaviors; it can reduce stuck worry and improve coping with mood and anxiety. Attachment-Based Therapy looks at how early relationship patterns show up now and can be useful for intimacy issues and recurring relationship conflict.Deciding which approach to use is collaborative. Rochelle will review concerns, goals, and personal preferences and suggest strategies to try. Over a few sessions she adjusts the mix of skills, reflection, and practical tasks so the work fits the client's needs.
Confirm the exact online session options before booking so you know how meetings are conducted. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and avoid travel time. Therapists often use video for deeper conversation and phone for quick check-ins; check which formats Rochelle currently offers when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English, Spanish, Portuguese
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and parenting issues, trauma and abuse, addictions, and areas such as guilt and shame.
How would she approach feelings of guilt or shame?
She uses methods from ACT, CBT, and mindfulness to help name the feeling, notice unhelpful thoughts, and practice new responses that align with personal values.
How much experience does she have?
Rochelle has 25 years of professional experience working with a wide range of mental health and life concerns.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in Florida and provides services from that state.
In which languages can sessions be held?
Sessions are offered in English, Spanish, and Portuguese.
Can people outside the United States work with her?
She accepts international clients; confirm any regional restrictions during the intake process.
How are sessions scheduled and what formats are used?
To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Please confirm the current session formats before booking.
How does billing work and what does therapy cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.