- CBT
- Motivational Interviewing
- Mindfulness
About Reegan
Reegan Koppelman is a Florida LMHC with eight years of experience. She earned a master’s degree in Mental Health Counseling from Seton Hall University in 2014 and has provided care in both clinic and online settings.
Reegan began her early work in a clinic serving people with mental health and substance use concerns. She later moved into online work to reach people in the LGBTQIA+ community and women coping with trauma. Her clinical work has covered anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, and stress related to life changes.
Her clinical style grows from Cognitive Behavioral Therapy and Motivational Interviewing. She also uses Client-Centered and Mindfulness approaches to spend extra time building rapport and strengthening the therapeutic relationship. Reegan describes herself as trauma aware and is continuing trainings related to trauma-focused care.
She also discusses neurodivergent-affirming perspectives and will talk through related concerns while continuing to expand her knowledge in that area. Reegan has experience addressing family of origin issues, abandonment, adoption and foster care, caregiver stress, and other family and parenting topics.
Reegan’s work includes support for issues tied to identity and gender, including gender dysphoria and LGBT-related concerns. She also works with people managing bipolar disorder, ADHD, and fertility or aging-related stress, focusing on practical strategies to manage everyday symptoms.
To begin, prospective clients are asked to complete a short matching questionnaire and schedule a first session through the service’s online process.
How her approaches shape online work
Reegan often draws on Cognitive Behavioral Therapy to help people notice unhelpful thinking patterns and test small behavior changes. CBT can be useful for anxiety, depression, and for practical steps when guilt or shame lead to avoidance.She also uses Client-Centered Therapy, which focuses on building a trusting relationship and allowing conversations to unfold at the client’s pace. That approach can make it easier to talk about sensitive topics like trauma, identity, or past choices.
Finding the right approach is part of the work. Reegan will collaborate with each person to decide which methods fit their goals and preferences. She may mix CBT, client-centered conversation, and mindfulness techniques depending on needs and what feels most helpful.
The biography notes a shift into online practice but does not list specific session formats. Confirm the current session options before booking. Online sessions can make it simpler to fit therapy into daily life by removing commute time, allowing shorter check-ins around work, or offering audio-only options when video would be difficult. Licensed professionals can use these practical arrangements to help people maintain consistent care while managing schedules.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, LGBT-related concerns, addictions, grief, relationship and intimacy issues, parenting and self-esteem.
How does she approach feelings of guilt or shame?
She uses Cognitive Behavioral Therapy and client-centered techniques to talk through thoughts and actions and to explore the feelings that follow them.
What is her clinical background?
Reegan has eight years of experience and began in a clinic serving mental health and substance use concerns before moving to online work focused on LGBTQIA+ people and trauma.
What credential does she hold and where is she based?
She is a Florida LMHC and practices from Florida.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and she does accept international clients.
What session formats are offered?
The original biography indicates a transition to online work but does not list specific session formats; confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and services use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.