- Anxiety and depression
- Client-centered approach
- CBT and mindfulness
About Rebecca
Rebecca Ertle is a Licensed Professional Counselor (LPC) practicing in Wyoming with five years of clinical experience. She works with people facing anxiety, depression, trauma, grief, and life transitions. Rebecca also helps with relationship and family concerns, parenting strain, and struggles with guilt and shame.
She uses down-to-earth conversation to understand what feels hardest right now. Sessions focus on practical steps you can try between meetings. Rebecca draws on client-centered methods to listen first and then bring in cognitive behavioral tools to shift unhelpful thinking patterns.
Mindfulness techniques are used to help with panic, anxiety, and grounding after traumatic memories. Motivational interviewing supports people who feel stuck or unsure about change. Solution-focused ideas are woven in when someone wants short-term goals and clear next steps.
Rebecca often supports people dealing with abandonment wounds, blended family stress, communication and control issues, and the fallout from divorce or separation. She also works with mood disorders, panic attacks, post-traumatic stress, and self-harm concerns when those issues are part of the picture.
In sessions she balances listening with offering specific strategies. Expect conversations about thinking patterns, behavioral experiments, and skills to manage intense feelings. She asks about your practical life constraints and recommends approaches that can fit into your day.
Approaches you can use in remote sessions
Rebecca often combines client-centered work with cognitive behavioral therapy. Client-centered work means she focuses on listening first and answering what matters to you. That approach helps clarify values and emotional needs. Cognitive behavioral therapy looks at thoughts, feelings, and actions and uses simple exercises to shift patterns that keep problems going.Mindfulness practices are also part of her approach. These are short attention and breathing practices to lower arousal, manage panic symptoms, and increase awareness of bodily reactions. They can be useful when processing trauma-related responses or intense shame feelings.
Finding the right mix of approaches is part of the process. She will work together with you to choose techniques that match your goals, preferences, and day-to-day routine. The plan can change as you try things and notice what helps.
Session formats are not listed in the supplied biography, so please confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, shorten commute time, or allow for brief check-ins when problems arise. Licensed professionals often adapt exercises for remote work so skill practice can happen between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Colorado, Wyoming
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, depression, trauma, grief, relationship and family concerns, parenting issues, ADHD, and related areas including guilt and shame.
How would she approach shame or guilt?
She uses client-centered listening and then brings in cognitive behavioral and mindfulness techniques to help you notice unhelpful thoughts and practice different responses.
What is her professional background?
She has five years of experience as a Licensed Professional Counselor and has worked with mood disorders, panic, post-traumatic stress, and relationship challenges.
Where is she licensed and practicing?
Rebecca holds LPC credentials for Colorado and Wyoming and practices in Wyoming.
Can people who speak other languages work with her?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.