- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
- Solution-Focused Therapy
About Orlee
Orlee Tugend-Raymond is a California licensed marriage and family therapist (LMFT) with 25 years of clinical experience. She works with adults facing stress, anxiety, relationship and family concerns, parenting challenges, grief, and issues such as guilt and shame. She offers therapy in English and Hebrew and can support clients who want Jewish-informed conversation.
Her approach combines practical therapies with relational focus. She uses cognitive behavioral techniques to help people notice thinking patterns that keep them stuck. She draws on emotionally-focused ideas to look at how feelings show up in relationships and parenting. Mindfulness and solution-focused tools appear when the goal is clearer coping or shorter-term change.
Orlee listens closely and aims for direct, respectful conversations. Sessions tend to focus on specific problems and on skills people can try between meetings. She says labels are not useful on their own and works without stigma toward the issues presented.
Her background includes long experience with blended family issues, caregiver stress, adoption and foster care matters, and aging or geriatric concerns. She has supported people with body image, intimacy, commitment, and communication problems over many years.
Clients often bring complicated family of origin patterns, divorce or separation history, or faith-related questions. Orlee integrates discussion of values and cultural context when relevant. To begin, she asks people to describe their immediate concerns and goals so sessions can be focused and practical.
How her approaches translate to online work
Orlee draws from cognitive behavioral therapy to help people notice and change unhelpful thought patterns. CBT is practical and often focuses on skills and exercises that can be practiced between sessions, which can be reviewed during meetings. She also uses emotionally-focused therapy to look at how feelings and attachment patterns affect relationships and parenting; this approach centers on connecting emotions to behavior and communication.Finding the right blend of approaches is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences rather than imposing a single plan. That discussion usually happens in the first few sessions and can be adjusted over time.
The therapist's biography does not list specific online formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when needed, and reduce travel time. It also lets people review exercises and notes from sessions in their own time. Licensed professionals can adapt CBT and emotionally-focused exercises to a video or phone format depending on what the client prefers and what is available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
California
Languages
English, Hebrew
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family issues, parenting concerns, grief, eating and intimacy-related problems, and guilt and shame.
How would she approach feelings of guilt or shame?
She uses cognitive behavioral techniques to notice unhelpful thoughts and emotionally-focused work to see how those feelings affect relationships and self-view.
How much clinical experience does she bring?
She has 25 years of experience working with a wide range of concerns, including blended family issues, caregiver stress, and life changes.
What credential does she hold and where is she based?
She is a licensed marriage and family therapist - LMFT - licensed in California and practices from that state.
Can I work with her if I speak Hebrew or want faith-informed support?
Sessions are offered in English and Hebrew, and she can support clients who would like Jewish-informed conversation.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time according to the provided information.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.