- Guilt and shame
- ACT and CBT methods
- English and Spanish
About Orlando
Orlando Quinones Caraballo is an LPC - Licensed Professional Counselor with three years of clinical experience practicing in Texas. He works with people facing depression, anxiety, self-esteem concerns, relationship issues, and the strain of life changes. He also lists guilt and shame among the areas he focuses on. Orlando offers services in English and Spanish and accepts international clients when arrangements allow.
He uses evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Client-Centered Therapy. In sessions he helps people name upsetting feelings, notice unhelpful patterns, and try new ways of responding. He aims to be straightforward and practical in session work, helping clients build skills for calm, clearer thinking, and better communication.
Orlando pays attention to identity and culture when they matter to a client's concerns. He includes topics like addiction, intimacy-related issues, codependency, and forgiveness in his practice. He also addresses more specific concerns such as avoidant or dependent personality patterns, impulsivity, and challenges tied to immigration or fatherhood roles.
Sessions focus on identifying concrete steps a person can take between meetings. That may include behavior experiments, values-based goals from ACT, or skill practice from DBT and CBT. He supports people working through feelings of guilt and shame without promising outcomes, keeping attention on practical changes and clearer daily routines.
People looking to start are asked to complete a short matching questionnaire and schedule a first session. Orlando uses a subscription model for sessions that can be canceled at any time, and cost varies with location.
How Orlando blends approaches for online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed steps toward them. It can help when guilt or shame keeps someone stuck and they want to act in line with what matters. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to shift unhelpful patterns. It is often used for anxiety, depression, and rumination.Choosing the right approach is part of the work. Orlando treats approach selection as a collaborative process. He will discuss goals, try methods in-session, and adjust based on what helps the person move forward in daily life.
The original biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow short check-ins when time is limited, and reduce travel time. Some approaches translate well to remote work because they use exercises, worksheets, and between-session practice that fit into everyday routines. Discuss format preferences and scheduling when you complete the matching questionnaire so sessions align with your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas, Alabama
Languages
English, Spanish
Frequently asked questions
What kinds of guilt or shame does he address?
He lists guilt and shame alongside issues such as infidelity, forgiveness, and fatherhood concerns. People bring both recent events and lingering feelings from the past.
How does he approach shame in session?
He blends ACT, CBT, DBT, and client-centered work to help people notice shame-driven thoughts and test different responses. The focus is on practical steps and skill practice rather than labels.
How much experience does he have working with these issues?
He has three years of clinical experience. That experience includes addressing anxiety, depression, relationship difficulties, and related concerns.
What are his credentials and where does he practice?
He is an LPC - Licensed Professional Counselor with licenses in Alabama and Texas and practices from Texas.
Can I see him if I speak Spanish or live outside the US?
Sessions are offered in English and Spanish. He accepts international clients when arrangements allow.
What session formats does he offer?
The biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.