- Attachment-based work
- CBT techniques
- Emotion-focused methods
About Norbert
Norbert Adorjan is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. He works with adults who are struggling with addictions, relationship and family difficulties, trauma and abuse, and related concerns such as anxiety, depression and stress. Norbert speaks English, Hungarian and Romanian and uses conversational, direct sessions to help people talk things through.
Norbert draws on approaches like Attachment-Based Therapy and Client-Centred Therapy to focus on how past relationships shape present feelings. He also uses Cognitive Behavioural Therapy to help notice and change unhelpful thinking, and Emotionally-Focused ideas when emotions feel overwhelming. Sessions tend to be practical and conversational, with time spent on understanding patterns and trying small changes.
People come to him with a wide range of issues including grief, intimacy-related worries, eating concerns, parenting strain, anger, career stress, and challenges around guilt and shame. He also works with people facing abandonment, attachment difficulties, codependency, and substance misuse. When relevant, he addresses fertility, immigration and separation stresses in straightforward terms.
In sessions he adapts the conversation to the person in front of him and aims to set clear goals together. He uses the methods above to build steps you can try between meetings. Costs vary with location and sessions use a subscription that can be cancelled at any time.
To begin you follow the online matching process, complete a short questionnaire and schedule a first session. International clients are not currently accepted.
How his approaches work in online sessions
Norbert mixes attachment-based work with client-centred and cognitive behavioural techniques to suit the person in front of him. Attachment-Based Therapy looks at early relationship patterns and how they shape current connections and feelings. Client-Centred Therapy focuses on listening and following the person’s lead to help them say what matters. Cognitive Behavioural Therapy (CBT) helps spot unhelpful thoughts and try different ways of reacting.Finding the right approach is part of the work. Norbert will collaborate with each person to decide which methods to try first, and will adjust the approach as goals and needs become clearer. That decision is based on what the client brings, their preferences and practical aims for therapy.
Session formats are not specified in the original biography, so please confirm the available online options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and remove travel time so sessions can be scheduled around work or family commitments. Registered or accredited professionals use these formats to help people progress without reshaping their whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Hungarian, Romanian
Frequently asked questions
What concerns does he work with?
He works with addictions, relationship and family problems, trauma and abuse, and related issues such as anxiety, depression, stress and grief.
How does he approach shame and guilt?
He uses attachment-informed and emotion-focused ideas to look at how past relationships and present feelings link to shame and guilt, alongside CBT to address unhelpful thoughts.
How much experience does he have?
He has three years of professional experience working with adults in the UK.
What professional registration does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Hungarian and Romanian.
Can people outside the UK work with him?
International clients are not currently accepted; sessions are offered to people within the United Kingdom.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.