- Attachment-based work
- Solution-focused tasks
- Trauma-informed care
About Nikita
Nikita Jones is a counsellor registered with NCPS and has four years of clinical experience in the United Kingdom. She works with people dealing with anxiety, depression and low self esteem, and often sees those affected by relationship, trauma and intimacy-related concerns. Sessions are offered in English and Hindi and she accepts international clients.
Before private practice, Nikita worked in a Rape Crisis service and at a leading UK cancer charity. Those roles gave her regular exposure to trauma, grief and medical-related distress. She continues to meet ongoing training and supervision requirements through the National Counselling Service (NCPS).
Her approach is integrative. That means she draws on several therapy styles and chooses what fits the person and the problem. She describes working to build a constructive therapeutic relationship and to keep clients central to the process.
Nikita uses trauma-informed methods alongside attachment-based and solution-focused ideas. In practice this can look like talking through distressing memories at a pace the client can manage, clarifying small, practical steps and noticing how relationships and attachment patterns affect current problems. She also works with parenting, career change, grief and a range of additional concerns such as abandonment, body image and codependency.
She notes that some clients benefit from a focused trauma reconsolidation approach designed to reduce the emotional intensity of traumatic memories. Nikita explains what a short course of focused work involves and how it fits within a broader plan. Practical matters such as scheduling, cost and how to start are handled through the platform's matching and booking process.
How her approaches translate to online work
Attachment-Based Therapy emphasises how past and current relationships shape feelings and behaviour. Online sessions can explore attachment patterns, helping clients notice how early connections influence present guilt, shame or trust issues.Client-Centred Therapy concentrates on a respectful, listening-led pace that places the person's own goals first. In online work this often means using conversation to reflect feelings and priorities, and to help clients decide small next steps they can try between sessions.
Finding the right approach is part of the work together. The counsellor will discuss options, explain what different methods involve and agree on an initial plan based on the client's needs, goals and preferences. That decision is collaborative and may change as sessions progress.
Confirm the specific session formats before booking because the profile does not list them. Many people find online counselling helps fit sessions into busy schedules, makes it easier to attend from different locations, or allows shorter check-ins when time is limited. If needed, the counsellor can suggest practical ways to shape sessions around work, family or other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English, Hindi
Frequently asked questions
What kinds of issues does she help with?
She works with anxiety, depression and low self esteem and with concerns around relationships, intimacy and trauma.
How does she approach feelings of guilt or shame?
She uses an integrative approach, combining attachment-informed discussion and solution-focused steps to talk through what underlies guilt or shame.
What experience does she have with trauma work?
She has worked in a Rape Crisis service and a UK cancer charity and has four years of client-facing experience.
What credentials and location are listed?
She is registered with NCPS and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hindi and international clients are accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified on the profile.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.