- CBT techniques
- Client-centered work
- Solution-focused goals
About Nadine
Nadine Grizzle is a Licensed Professional Counselor (LPC) in Texas with 14 years of clinical experience. She works with people facing stress, anxiety, depression, and many life changes. Her practice also addresses trauma and abuse, addictions, grief, and issues tied to identity such as LGBT concerns and multicultural matters.
She relies on straightforward, person-focused work. Nadine starts by listening to what someone has been living with and what they hope for. She treats the person as the expert on their own life and helps them use their strengths to manage hard feelings like guilt and shame.
Her approach draws from client-centered methods that prioritize the client's perspective. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and Solution-Focused Therapy to set practical goals and steps forward. Sessions mix talking, skill practice, and clear planning.
Nadine has supported people dealing with family problems, communication difficulties, caregiver stress, and forgiveness concerns. She also addresses issues such as abandonment, isolation, and purpose questions that often sit beneath anxiety or low mood.
Conversations with her are meant to be direct and practical. She helps people break overwhelming problems into manageable parts and build small, repeatable changes. If someone wants to start, they follow the site's booking flow to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Nadine uses client-centered work, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy in her practice. Client-centered work focuses on listening and reflecting the client's experience so they can clarify what matters most. CBT helps identify and test unhelpful thoughts and build practical skills to change reactions to stress. Solution-Focused Therapy narrows attention to small, achievable goals and the steps that lead toward them.Choosing the right approach is a collaborative process. Nadine will discuss goals, preferences, and daily realities with each person and then match methods to what seems most useful. Clients and therapist review progress and adjust the plan as needed rather than sticking to a single technique.
Confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit counseling into everyday life by removing travel time, allowing shorter check-ins, or offering options that work with work and family schedules. These practical benefits help people try therapy without rearranging their whole day, while the therapist and client focus on concrete steps to address guilt, shame, anxiety, and related concerns.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What kinds of issues does she address?
Nadine works with stress, anxiety, depression, trauma and abuse, addictions, grief, and related concerns such as family problems, guilt and shame, and multicultural issues.
How would she approach shame or guilt?
She begins by listening to the specifics of the situation and then blends client-centered listening with CBT to recognize unhelpful thoughts and solution-focused steps to reduce their impact.
How much clinical experience does she have?
She has 14 years of professional work experience as a counselor in clinical settings.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from within that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted; she works with people based in her licensed jurisdiction.
How are fees handled?
Cost varies by location, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.