- Attachment-based work
- Client-centred sessions
- CBT strategies
About Malgorzata
Malgorzata "Gosia" Grabowska is an NCPS counsellor working in the United Kingdom with seven years of experience. She helps people who are dealing with stress, anxiety, relationship problems, trauma and abuse, depression, and issues around self-esteem and addiction. She also supports those coping with grief, parenting strain, anger, career strain, ADHD and compassion fatigue.
Gosia uses a mix of approaches to shape sessions around what matters to each person. She combines attachment-based ideas with client-centred listening and CBT techniques. Her work also draws on emotionally-focused and existential ways of thinking when that better fits the concern.
In sessions she focuses on clear, practical steps as well as on understanding longstanding patterns. That can mean noticing unhelpful thoughts, working with how emotions show up in relationships, or looking at how past attachments affect present choices. She has specific interest in abandonment, adoption and foster care, attachment issues, and blended family challenges.
Gosia has experience as a school counsellor and mentor, and she has worked with people from varied cultural backgrounds. She mentions support for body image issues, caregiver stress, chronic illness and disability, codependency, communication and control issues. Sessions can be carried out in English or Polish.
To begin, people are invited to use the site's online matching process and then schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How Gosia uses her approaches in online sessions
Gosia uses attachment-based ideas to look at how early relationships shape current feelings and reactions. This approach is useful for people who notice repeating patterns in relationships, abandonment worries, or attachment-related anxiety.She also draws on client-centred work, which prioritises listening and reflecting to help someone make sense of their experience. That often involves focusing on what the person wants to change and helping them to name and clarify feelings and choices.
Her use of cognitive behavioural techniques targets unhelpful thinking and behaviour patterns. CBT work in sessions can include noticing negative thoughts, testing them, and trying small experiments to see if things shift.
Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels most helpful, then agree a way forward together. That collaborative process aims to match methods to the client’s concerns rather than applying a single technique.
The original biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into busy schedules, allow shorter check-ins when needed, and reduce travel time so people can maintain regular appointments alongside work or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, depression, self-esteem and addictions, among other concerns.
How would she approach shame from past events?
She combines attachment-based thinking, client-centred listening and CBT techniques to look at thoughts, feelings and relational patterns that keep shame active.
How long has she been practising?
She has seven years of clinical experience working in counselling roles, including time as a school counsellor and mentor.
What are her professional credentials and location?
She is listed as NCPS and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.