- Attachment-based work
- CBT techniques
- EMDR and hypnotherapy
About Lorena
Lorena Borbinceane is an NCPS counsellor practising in the United Kingdom with six years of professional experience. She works with people facing stress, anxiety, grief, parenting challenges, depression, and life changes. Her listed focus also includes relationship and family concerns, trauma and abuse, addictions, anger, self-esteem, ADHD and guilt and shame.
Her approach combines several methods, with person-centred work at the core. Lorena aims to help people notice unhelpful patterns and make choices that suit their lives. She encourages practical reflection rather than jargon, and she invites clients to name what they want to change.
In sessions she draws on attachment-based ideas to look at how early relationships shape current responses. She also uses cognitive behavioural work to identify thoughts and behaviours that keep problems going. EMDR and hypnotherapy are listed among her approaches and may be considered where appropriate.
Lorena has worked across different organisations and with a range of age groups and presenting issues. That experience informs her ability to adjust how she talks and plans work with each person. She often supports people coping with loss, chronic illness, parenting stress or major life transitions.
Practical steps are part of her style. Clients may be invited to try short exercises between sessions, notice patterns in daily life, and build small changes that add up. New clients follow a matching and booking process to schedule a first session.
How therapeutic approaches shape online work
Attachment-based work looks at how early relationships influence current reactions and connections. In practice this means noticing patterns in how people respond to closeness, loss or criticism and slowly trying different responses that feel safer and more effective. Client-centred work focuses on listening and reflecting what the person brings. It gives space to name feelings and priorities and to build on the person’s own resources. Cognitive behavioural therapy (CBT) helps by breaking down unhelpful thoughts and behaviours into manageable steps and practising small changes between sessions. Deciding which approach to use is a collaborative process. The therapist will discuss options, explain what each method involves, and suggest a way forward based on the person’s goals and current concerns. That plan can change as work progresses so the client has a say throughout. Confirm the exact online session formats before booking as the biography does not list specific formats. Ask about the practical options available and how they fit your schedule. Online work can make it easier to fit sessions around childcare, work breaks or health needs, and it can reduce travel time so short check-ins are more viable. Registered or accredited professionals can adapt techniques like attachment work and CBT to an online setting and guide exercises or homework that fit daily life.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, grief, parenting concerns, depression, relationship and family difficulties, trauma and abuse, addictions, anger, self-esteem, ADHD and guilt and shame.
How would she approach feelings of guilt or shame?
She uses person-centred listening alongside attachment and cognitive work to help people notice patterns that keep guilt or shame active and to try practical steps to change them.
What is her professional background?
She has six years of professional experience and has worked in a variety of organisations with different age groups and issues.
What credential does she hold and where is she based?
She is registered with NCPS and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions are provided through a subscription that can be cancelled at any time, and cost varies by location.
How do I start a first appointment?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.