- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Liza
Liza White is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of experience. She works with people dealing with stress, anxiety, addictions, trauma and abuse, grief, and depression. Liza also helps with family and intimacy-related issues, parenting concerns, anger, self-esteem, bipolar disorder, and coping with life changes.
She listens without judgment and offers a straightforward, person-focused approach. Sessions focus on talking through what matters now and finding practical ways to manage thoughts and behaviors. She draws on methods that help people notice patterns and try new responses in daily life.
Her work blends Client-Centered Therapy with cognitive and behavioral tools. That means conversations guided by the client's concerns, alongside exercises to test unhelpful thinking and build skills. Mindfulness and DBT elements are used to teach emotion regulation and present-moment awareness when useful.
Liza has spent years helping people recover from trauma, address addictive behaviors, and navigate major losses. She also supports people working through identity and relationship stress, including abandonment, attachment concerns, and adoption-related questions. Her approach aims to be direct and practical while respecting each person's pace.
In sessions she may suggest short behavior experiments, thought records, or mindful practice between meetings. She asks about the everyday barriers to change and works with clients to try small, manageable steps. To begin, clients complete a short questionnaire and schedule a first session to discuss goals and preferences.
How her approaches translate to online work
Client-Centered Therapy focuses on understanding what the client brings to each session and following their lead. Online or in person, this means sessions center on the client's priorities and the therapist listens to what matters most in daily life.Cognitive Behavioral Therapy (CBT) uses clear steps to identify unhelpful thoughts and test new behaviors. Online sessions can include homework like thought records or short behavior experiments to try between meetings. Dialectical Behavior Therapy (DBT) supplies concrete skills for managing intense emotions and improving relationships, such as distress tolerance and emotion regulation techniques useful for anxiety or impulsive behaviors.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That plan can change as progress and obstacles become clearer.
Confirm the specific session formats before booking, since the profile does not list them. Online work can make it easier to fit meetings into a weekday break, use shorter check-ins, or avoid travel time. It also lets therapists assign practical exercises to try between sessions so change continues in everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, and related issues like parenting, intimacy, and self-esteem.
How would she describe her therapeutic style?
Her style is client-centered with practical techniques from CBT, DBT, and mindfulness to help manage emotions and change unhelpful habits.
How much clinical experience does she have?
She has 12 years of professional experience working with the concerns listed on her profile.
What are her credentials and where is she based?
She is an LMHC licensed in Florida with the credential shown as FL LMHC.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking since formats were not specified in the profile.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.