- CBT methods
- EMDR options
- Mindfulness practice
About Laura
Laura Fletcher is a Licensed Professional Counselor (LPC) in Texas with 23 years of experience. She combines counseling and health coaching perspectives to help people facing stress, anxiety, grief, trauma, relationship strain, and life transitions. Laura works with concerns such as depression, addictions, self-esteem, caregiving stress, and issues tied to illness and aging. She also lists guilt and shame among her focus areas.
Laura spent many years in health settings and organizational roles, including work at a major cancer center. That background shapes how she thinks about coping, chronic illness, and end-of-life concerns. She often helps people notice what matters to them, and then looks for small, practical steps they can try between sessions.
Her approach mixes evidence-informed tools. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try different behaviors. Mindfulness practices are offered to help with stress and grounding. Attachment-based ideas inform how patterns in close relationships are understood.
She also uses EMDR as one of several trauma-focused tools and draws on client-centered methods to keep sessions focused on the person in front of her. Laura speaks English and works from a clinical and coaching lens rather than a purely medical one.
People who come to her can expect straightforward conversation, practical skills to practice, and attention to both emotional and lifestyle factors. To begin, clients follow the site process to match and schedule a first appointment.
How her approaches translate to online work
Laura integrates Cognitive Behavioral Therapy and mindfulness practices in ways that fit remote sessions. CBT focuses on noticing thoughts and testing small behavior changes, which can be done through conversation, worksheets, and between-session assignments. Mindfulness therapy involves brief attention and breathing practices to reduce reactivity and ground attention during daily life.She also draws on Attachment-Based Therapy ideas to look at how early relationship patterns show up now. That helps when addressing relationship strain, intimacy concerns, or feelings tied to family of origin and grief. Together, these approaches give both skills and context for understanding persistent guilt and shame.
Finding the best fit is collaborative. Laura asks about a person's goals, preferences, and tolerances, and then suggests approaches to try. She adjusts methods over time based on what is helpful to the person.
Session formats are not specified in the biography, so confirm current options before booking. When offered, remote sessions can make it easier to fit counseling into busy schedules, allow shorter check-ins when needed, and reduce travel time. Therapists can use talk-based work, guided mindfulness exercises, and practical CBT tasks in online appointments to support daily coping and gradual change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, grief, depression, addictions, relationship and intimacy issues, caregiving stress, and guilt and shame among other concerns.
How does she approach feelings of guilt or shame?
She uses a mix of CBT, mindfulness, attachment-based ideas, and trauma-focused tools to help people understand and respond differently to those feelings.
How much clinical experience does she have?
She has 23 years of professional experience, including extensive work in healthcare settings and behavioral health roles.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.