- CBT techniques
- Mindfulness practice
- Solution-focused work
About LaShaunn
LaShaunn Bold is a Licensed Clinical Social Worker (LCSW) in Texas with six years of experience as an LCSW. She works with adults facing stress, anxiety, family strains, trauma and abuse, career transitions, addiction concerns, relationship problems, parenting challenges, self-esteem issues, and compassion fatigue. LaShaunn also lists focused areas such as abandonment, attachment issues, blended family concerns, caregiver stress, codependency, communication problems, and fatherhood issues among others.
She keeps sessions practical and goal-oriented. LaShaunn views the therapist-client relationship as a working team. Together they assess the situation, set clear goals, and build a plan that fits the client’s life. She uses talk-based approaches alongside specific methods to help people change unhelpful thoughts and reactions.
Her methods include client-centered listening, cognitive behavioral techniques, mindfulness practices, narrative work, and solution-focused strategies. These approaches are used to help people manage upsetting memories, change unhelpful behavior patterns, and build clearer communication at home and at work.
Because she has experience in university settings as well as clinical practice, LaShaunn is familiar with challenges that come with life transitions such as moving from college into the workforce. She also brings experience supporting people affected by family-of-origin issues, adoption and foster care questions, and the stresses that accompany caregiving roles.
Her practice emphasizes practical skills and steady progress. People who feel overwhelmed or emotionally misdirected can expect straightforward conversation, problem clarification, and steps they can try between sessions.
How her approaches translate to online work
LaShaunn uses client-centered listening and cognitive behavioral therapy in her work. Client-centered methods mean the therapist listens carefully to understand what matters most to the person and then shapes sessions around those concerns. Cognitive behavioral work focuses on spotting unhelpful thoughts and trying practical changes to behavior and thinking, which can help with anxiety, stress, and relationship difficulties.She also employs mindfulness practices to help people notice emotions without getting overwhelmed. Mindfulness offers short exercises for grounding and attention that people can practice between sessions. These approaches suit online conversation as they rely on structured dialogue and short at-home exercises rather than equipment or in-person materials.
Finding the best approach is collaborative. LaShaunn will work with each person to identify what fits their goals and preferences. That may mean combining client-centered listening with CBT techniques or adding brief solution-focused steps to test what helps most.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit appointments around work, caregiving, or travel, and allow for shorter check-ins or longer therapy blocks as needed. Ask about session length and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to guilt and shame?
LaShaunn lists trauma and abuse, family issues, abandonment, and self-esteem among her areas of focus, which commonly intersect with feelings of guilt and shame.
How does she approach therapy for someone carrying shame?
She uses client-centered listening alongside cognitive behavioral techniques and narrative methods to help people name painful feelings and try different ways of responding.
How much clinical experience does she have?
LaShaunn holds six years of experience as an LCSW according to the profile information provided.
What credential and location does she practice under?
She is a Licensed Clinical Social Worker (LCSW) practicing in Texas with the credential listed as TX LCSW.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.