- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Kathryn
Kathryn Wich is a Licensed Mental Health Counselor (LMHC) in Florida with ten years of professional experience. She works with adults facing anxiety, depression, trauma and abuse, relationship and communication problems, grief, and concerns related to identity such as LGBT and gender dysphoria. She also addresses guilt and shame alongside issues like self-esteem, intimacy-related worries, and coping with life changes.
Her sessions draw on client-centered therapy, which prioritizes the person's experience and goals. Kathryn uses cognitive behavioral techniques to identify and shift unhelpful thoughts and behaviors. She also brings mindfulness practices and solution-focused steps to help people find practical ways forward.
In practice she listens for what matters most and then pieces together an approach that fits those goals. Sessions may include looking at patterns of thinking, trying small behavioral experiments, and learning simple mindfulness skills to ease intense feelings. She pays attention to how past experiences and current relationships shape guilt, shame, and emotional reactions.
People often come with relationship strain, loss, caregiving stress, or anger that affects daily life. Kathryn works with mood disorders, panic, phobias, and post-traumatic stress by combining short-term strategies with longer-term exploration when needed. She also addresses later-life concerns such as aging and hospice or end-of-life counseling.
Therapy steps include setting clear goals, checking progress, and adjusting techniques over time. Kathryn practices in Florida and offers services in English. The site process asks prospective clients to complete a short questionnaire and schedule a first session to begin.
How her approaches translate to online work
Client-centered therapy focuses on listening and building goals the person cares about. Online sessions can be used to talk through what matters, name priorities, and choose steps that fit daily life.Cognitive Behavioral Therapy (CBT) looks at thoughts, emotions, and behaviors and tries small experiments to test new ways of responding. In an online session this often means setting between-session tasks, reviewing thought records, and practicing skills with therapist guidance. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity; these skills can be practiced during sessions and between meetings to manage shame or anxiety spikes.
Finding the right mix of methods is part of the process. The therapist will collaborate with clients to determine which approaches fit their goals and preferences, and adjust the plan as progress is reviewed. This conversation happens early and continues throughout treatment.
Confirm the available session formats before booking, as specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce the time spent traveling. Therapists and licensed professionals can help clients pick session lengths and rhythms that match everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of guilt or shame does she address?
She works with guilt and shame connected to relationships, identity, past trauma, and life transitions. These concerns are listed among her focus areas.
How does she approach feelings of guilt?
She uses cognitive behavioral methods to examine thoughts and client-centered practices to hear the meaning behind the feelings. Mindfulness techniques are also used to reduce overwhelm during sessions.
What is her background and experience?
She has ten years of experience in mental health and holds a Master and Specialist degree in Mental Health Counseling from the University of Florida.
What credential does she hold and where does she practice?
She is an LMHC and practices in Florida as an FL LMHC.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats here. Please check the profile or scheduling flow for up-to-date format details.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger or thinking about harming yourself, use the crisis numbers.